720-240-4922 | highlandsranch.org/aaps | November 2019
November is National Alzheimer's Awareness Month
Research continues to point to the importance one's lifestyle choices make in preventing Alzheimer's Disease. This includes physical activity, a heart-healthy diet, social connections, lifelong learning and the prevention of head trauma.

The Alzheimer's Association National Helpline is available 24 hours a day, 365 days a year to support and help people with dementia and their caregivers: 800-272-3900.

Click the following links for more resources:
Don't stress out this holiday season
Don't allow stress to compromise your health or interfere with enjoying the holidays. Here are tips from the Mayo and Cleveland Clinics to help you enjoy the season.
  • Be realistic.
  • Ask for help.
  • Stick to your budget.
  • Plan ahead.
  • Don't over indulge in food or drink.
  • Get plenty of sleep.
  • Reflect on happy holiday traditions and memories.
  • If feeling blue, get active, do something new, or seek professional help from your doctor, clergy or mental health professional.

More tips from the Mayo Clinic and Cleveland Clinic .
Save the date for the best and oldest holiday tradition in Highlands Ranch - the Holiday Celebration at the Mansion is Saturday, Dec. 7. Santa arrives on a fire truck at 10:15 a.m. See you there!
With cooler temperatures outside, this is a recipe that is sure to please. Pair it with some corn bread or tortilla chips!
November is National Caregivers Month
At some time in our lives each of us will be a caregiver to someone or know someone who is providing care for another. Although caregiving can be challenging, many report a tremendous feeling of satisfaction and purpose in their duties. Caregiving takes on many forms and looks different in each situation. It can include running errands, providing personal care or meal prep, or transportation to appointments.

For more information about caregiving, visit the following websites:
Register for AAPS programs
In an effort to provide the best experience when participating in AAPS offerings, registration is required for all AAPS programs unless otherwise noted. Click here to register for AAPS programs. If you don't have a Metro District account, you will need to set up an account by creating a username and password. Click here for a guide on how to register. If you need help signing up, call 303-791-2710.
Visit highlandsranch.org/signmeup to view all the great AAPS offerings to remain active and social. Click here for a full schedule of activities.