1. Use a visual schedule with items such asphotos, clipart, or objects that shows yourchild the steps in his morning routine. This visual schedule can help him to understandthe expectations of the morning routine.To learn more about how to create a visual schedule, go to challengingbehavior.org and search the site for “visual schedules” in thesearch box located in the upper right-handcorner of the screen.
2. If your child has trouble waking up in the morning, it might be because he isnot getting enough sleep at night. Set a consistent bedtime and stick with it. Whena child’s bedtime changes it can make it harder for him to wake up in the morning. For more information on bedtime routines,go to challengingbehavior.org and searchthe site for “bedtime routines” in the searchbox located in the upper right-hand cornerof the screen.
3.Plan Ahead. Use your bedtime routine toplan for the next day together.
- Lay out the clothes your child will wear.
- Pack his backpack.
- Discuss the morning routine, show himpictures and talk about the day ahead.
4.Give your child some power over hismorning routine by offering reasonablechoices. For example, “First, get dressed.Then, you get a choice! Would you like to have cereal or pancakes for breakfast?”
5.Include bonding time in your morningroutine. Time to read, bathe or snuggle willhelp your child feel loved and calm as hebegins his tasks for the day. Encourage your child. When your childcompletes a task and follows the routine,provide positive and specific encouragement. For example, say “Wow! You got up and gotdressed all by yourself! Now we will have afew extra minutes to play with trains. What a great way to start the day!”