Here are 7 causes of hip pain from running:
- Muscle sprain / strain (Tendinitis)
- ITB syndrome
- Bursitis
- Osteoarthritis
- Hip contusion / bruised.
- Labral cartilage tear
- Hip fracture
Hip pain is common in runners mainly because the hips become tight. This ongoing, decreased flexibility could lead to pressure. The ongoing pressure and stress could lead to the above causes of pain and injury.
Treatment & Recovery:
- Ongoing stretching for 30 min. a day will assist in injury prevention and reduction in pain
- Ice massages with Biofreeze gel post running and if experiencing pain
- Localized trigger points release
- Anti- Inflammatory medications, OTC or prescribed by your MD
If pain is severe and you are unable to bear weight on the affected leg:
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Schedule an appointment with a Physical Therapist to evaluate and diagnose the reason for the pain. Physical Therapy is an effective noninvasive pain intervention approach for causes 1-5 listed above. You can see a Physical Therapist directly (no need for referral) in the state of Florida.
- You should see an MD for possible diagnostic tests and invasive pain management such as medications, injections or surgery (in causes of 6-7).
Disclaimer: This information is intended for general guidance only and must never be considered a substitute for advice provided by a doctor, a physical therapist, other qualified medical professionals. Reliance on any information provided by the PhysiscalOne Newsletter and Social Media channels are solely at your own risk.
