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fitnessali
Inspiring you to be fit, healthy & happy
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holiday eating strategies
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Once I've decided what I want (
see previous post), I start to think about situations where I'll have the opportunity to stuff my face:
· Treats at the office
· Xmas parties
· Xmas Dinner
· Office Parties
· Open Houses
· Dinner Parties
· Family gatherings
· Treats around the house
· Gifts that are treats
Then I think about the food that will be available at these events and whether I'll want to enjoy it. Stop and consider:
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Join anytime, rates are pro-rated - drop-ins welcome!
Fall Term ends December 21st
Kits CC Centre will be closed Dec 22nd to Dec 29th
Winter Term starts January 6th
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mon
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tues
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wed
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thurs
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fri
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sat
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8am
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8am
Classic Stretch
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8am
Classic Stretch
Kits CC
NO CLASS DEC 28
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NEW TIME for January
1:00pm
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9:15am
Pilates
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Zumba
Kits CC
NO CLASS DEC 14
due to room unavailable
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Core Connection
Kits CC
NO CLASS DEC 14
due to room unavailable
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NEW CLASS for January
6:45pm
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"You are an excellent instructor and a great inspiration to me.
Love how you explain each exercise; you are detailed and very knowledgeable! I have seen results."
Drop-in $15
Register $13 per class
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"I am convinced that it is pr
imarily due to your classes, and your individual assistance, that I am finally gaining the core strength and the flexibility that I had been unable to acquire in spite of a quite comprehensive and regular
exercise program."
A satisfying class that will release tight muscles, myofascial tissue (the thin tissue that holds the insides of our body together) and any knots. It will increase flexibility, circulation (blood flow and oxygen), improve performance, reduce stress and even reduce cellulite. It will restore tissue so that the body can function as it should.
Zumba Gold - Tuesdays 2:45pm @ KitsCC new time starting Jan 7th 1pm
Your happy hour! Groove to the beats of salsa, merengue and international rhythms in a fun fitness program that feels more like a dance party than a workout! Ali's easy to follow class is ideal for those who love to boogie but are not looking for overly complicated steps, ideal for Beginners.
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Core Connection
"I love this class, thanks so much Ali, it's such a great workout."
Mondays 5:30pm &
Saturdays 10:30am @Kits CC
Improve your strength, posture and alignment in a full-body workout where every exercise is based in the core - the natural girdle that wraps around the waist flattening the belly and supporting the back. The class incorporates the use of weights and elements from Pilates all taught in a supportive non-competitive environment.
Pilates
"My physio cannot believe what you've done with my core."
Wed, Thurs, Fri - 9:15am @Kits CC
Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It also improves, alignment, balance, coordination, circulation, flexibility and posture.
Classic Stretch
"This class is transformative!" "You fixed my shoulder!"
Tues, Thurs, Sat - 8am @Kits CC
Choreographed to beautiful music, this rejuvenating class is designed to lengthen & relax muscles, improve rangeof motion & prevent injury through varied stretching techniques.Stretch progressions are given, making the class suitable for all flexibility levels. Come & free yourself of everyday aches and pains!
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"I cannot believe the progress I've made in just two sessions with you,
I have more mobility in my shoulder than I've had in the last two years of working with my physio."
Want to make a change in your life but don't know where to start
or it all just feels overwhelming?
Let me help!
(I have 34 years experience)
- Get fit
- Lose weight
- Customized workouts to fit your needs
- Address injuries or chronic pain and tension
$100/hr or 6 sessions for $450 ($75/hr) plus gst
Reply to this email if you're interested
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