RICHMOND
SATURDAY, APRIL 10th
WELL FED MENU!
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SATURDAY, APRIL 10th
Richmond Well Fed Menu!
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ORDER DEADLINE:
Thursday, April 8th by Midnight
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LOOK FOR THE FOLLOWING NOTATIONS ON THE MENU!
(GF) - Notates items that are Gluten Free
(FW) - Notates items that Freeze Well, good ones to stock up on!
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WELL FED BREAKFAST
Available Saturday 4/10 Only
Honey Yogurt with Mixed Berry Compote
(GF)
6oz cup of honey yogurt with a side of fresh mixed berry compote and Gluten Free-Nut Free house granola.
$3
Glorious Morning Muffins
(FW)
One of the best tasting and healthier muffins we make. Shredded carrots, zucchini, a touch of pineapple and pumpkin seeds packed into these glorious
Muffins.
1/2 dozen - $7.50
WEEK LONG BREAKFAST
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Breakfast Burritos
Four flour tortilla wrapped breakfast burritos stuffed with scrambled egg, cheese, onions and peppers and your choice of bacon & sausage or roasted potatoes and mushrooms. Served with pico de gallo on the side.
(DEFAULT WILL BE BACON & SAUSAGE)
4 halves total - serves 4 - $18
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WELL FED LUNCHES
Build your own lunch menu!
Offered Tuesday, Thursday & Saturday
Selections Change Each Week
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ESSENTIAL SAMMIES
Small 3" Hoagie - $3
Large 6" Hoagie - $5
Ham & Swiss Hoagie
Hoagie roll with thin sliced pit ham, lettuce, tomato & Swiss cheese.
Chicken Salad Hoagie
Hoagie roll filled with a pulled chicken salad of mayo, celery & scallion with lettuce and tomato.
(GF Wrap Substitute available)
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GOURMET SAMMIES
Small - Half - $4
Large - Whole- $6
The York Sammie
Hoagie roll with pork loin, ham, Swiss, brown mustard, lettuce and bread & butter pickles
The Ware Sammie
VEGETARIAN
Brioche with smoked portabella mushroom, cucumber, carrot, avocado, herbed cheese spread & baby lettuces.
(GF Wrap Substitute available)
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MUNCHABLE
Flatbread Pizza
kit of sliced pepperoni, sliced mozzarella, marinara and lightly toasted flatbread
(or GF substitute of 4mini GF cheese rolls, sliced)
$4
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WELL FED LUNCH BOWLS
Offered Tuesday, Thursday & Saturday
Selections Change Each Week
$4 per bowl
The Mosque Lunch Salad Bowl
(GF)
Romaine, charred corn, tomato, hard-boiled egg & blue cheese with buttermilk avocado dressing on the side.
The Capitol Lunch Salad Bowl
(GF)
Mixed greens, feta, olives, pepperoncini, red onion, tomato & cucumber with a red wine vinaigrette on the side.
Caprese Tortellini Pasta Bowl
Cheese filled tortellini tossed with cherry tomatoes, fresh mozzarella, basil and balsamic vinaigrette
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Apple Cranberry Millet Lunch Bowl
(GF)
Millet, apples, dried cranberries, scallions & toasted walnuts tossed with a honey mustard dressing.
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LUNCH BOWL TOPPINGS
Add Herb Grilled Chicken or Marinated Grilled Steak to any Well Fed Lunch Bowl
Chicken - 2 oz - $2
Steak - 2 oz - $3
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WELL FED LUNCH SIDES
(ALL GF)
Individual or added to any Well Fed Lunch Item to create your own meal
Selections Change Each Week
$1 each
unless stated otherwise
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Bell Pepper Slices
side of sliced red and yellow bell peppers
Cucumber Slices
side of english cucumber slices
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Melon Medley
side of small cubed honeydew and cantaloupe
Applesauce
side of apple pie spiced apple sauce
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Hard Boiled Egg
side of a peeled hard boiled egg
Bag of Chips
side of an assorted bag of chips
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WELL FED SALADS
Available Saturday 4/10 Only
WELL FED SALAD
Apple Cranberry Powergreens Salad
(GF)
Millet, apples, dried cranberries, scallions & toasted walnuts with baby spinach, kale, julienne vegetable and honey mustard dressing.
WEEK LONG SALADS
Available Tuesday, Thursday & Saturday
Selections Change Each Week
The Mosque Salad
(GF)
Romaine, charred corn, tomato, hard-boiled egg & blue cheese with buttermilk avocado dressing on the side.
The Capitol Salad
(GF)
Mixed greens, feta, olives, pepperoncini, red onion, tomato & cucumber with a red wine vinaigrette on the side.
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Each entree size salad serves as a single entree salad
or
3 to 4 side salad servings
$12.50
Add a Herb Chicken Breast or Salmon Filet to any entree salad
Chicken Breast - 6 oz - $6
Salmon Filet - 6 oz - $8
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WELL FED SOUPS & STEWS
Available Saturday 4/10 Only
Senate Bean Soup
(FW)
White bean, potato and ham soup.
by the quart - $11.50
Roasted Carrot Tomato Soup
(GF) (FW)
Creamy vegetarian pureed soup of oven roasted carrots, onions, garlic, tomatoes, cumin, basil & greek yogurt.
by the quart - $11.50
WEEK LONG SOUPS & STEWS
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Chicken Tortellini Soup
(FW)
Shredded chicken in a light creamy broth with cheese tortellini, carrots, onions, peppers, spinach and parsley.
by the quart - $11.50
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WELL FED COMPLETE MEALS
Available Saturday 4/10 Only
Selections Change With Every Menu
Pulled Pork BBQ Kits
(GF except buns)
Pulled Pork BBQ Sandwich Kit : pulled pork bbq, buns, cole slaw, honey mustard red potato salad and grilled zucchini with mushrooms and grilled red peppers.
2 person meal - $27
4 person meal - $44
Chicken Parmesan
Lightly breaded with parsley parmesan panko and oven baked chicken breast topped with marinara and mozzarella. Served with parsley buttered egg noodles & roasted root vegetable medley.
2 person meal - $27
4 person meal - $44
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WELL FED ENTREES
Available Saturday 4/10 Only
Selections Change With Every Menu
VEGETARIAN ENTREE
Greek Grilled "Beyond" Burgers
Beyond Burger Kit includes two plant-based greek seasoned Beyond burger patties, two brioche buns, lettuce, tomato, pickled red onion, halved kalamata olives and a cucumber-dill-feta greek yogurt sauce.
serves 2 - $18
VEGETARIAN ENTREE
Spinach & Goat Cheese Quinoa Cakes
(FW)
These tasty vegetarian cakes combine quinoa, garlic, spinach, goat cheese and light seasonings then are served with a balsamic red bell pepper relish.
four 3oz cakes - $18
Corned Beef Cottage Pie
(GF)
Flavorful twist on shepherds pie with layers of low braised corned beef, caramelized onions, carrots, buttery mashed potatoes and melty cheeses.
serves 2 to 3 - $24
Pulled Pork BBQ
BY THE POUND
(GF except buns)
1 pound of pulled pork bbq with three bun.
serves 2 to 3 - $16
Chicken Parmesan
BY THE POUND
Lightly breaded with parsley parmesan panko and oven baked chicken breast topped with marinara and mozzarella. (Pasta sold separately)
serves 2 to 3 - $16
WEEK LONG ENTREES
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Sous Vide Duck Breast
(GF)
8oz Duck Breast Sous Vide with ginger, tamari, garlic, scallion & orange zest. Paired with pickled veggies and spicy orange sauce.
serves 1 - $18
Grilled 5 Spice Tuna with Asian Slaw
(GF)
8oz five spice rubbed ahi tuna steak grilled to rare and served with a sweet and savory asian slaw.
serves 1 to 2 - $24
Bulgogi Beef Noodle Bowl
Soba noodle bowl kit with Bulgogi marinated steak, roasted mushrooms, kimchi, mayak eggs, scallions, sesame seeds with a garlic-sesame broth.
serves 2 - $27
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WELL FED BY THE POUND SIDES
Available Saturday 4/10 Only
Selections Change With Every Menu
Honey Mustard Red Potato Salad
BY THE POUND
(GF)
Colorful flavor packed red potato salad with scallions, celery, red onion and carrot tossed in a house made honey-dijon-thyme red wine vinaigrette.
serves 2 to 3 - $12
Grilled Zucchini, Mushrooms & Red Peppers
BY THE POUND
(GF)
Zucchini, mushrooms & red bell peppers tossed lightly with oil, salt & seasonings then grilled to perfection.
serves 3 to 4 - $12
Parsley Buttered Egg Noodles
BY THE POUND
Al dente egg noodles tossed with fresh parsley butter.
serves 2 to 3 - $10
Roasted Root Vegetable Medley
BY THE POUND
(GF)
A colorful medley of root vegetables tossed with oil and light seasonings then oven roasted till just tender.
serves 2 to 3 - $12
WEEK LONG BY THE POUND SIDES
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Roasted Peppers & Mushroom Risotto with White Truffle Oil
BY THE POUND
(GF)
Creamy garlic & parmesan risotto with roasted mushrooms, colorful bell peppers, fresh herbs and white truffle oil.
serves 2 to 3 - $14
Classic Ratatouille
BY THE POUND
(GF)
Traditional French vegetable dish of stewed squash, zucchini, eggplant, bell peppers, tomatoes and garlic.
serves 2 to 3 - $14
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ALWAYS AVAILABLE SIDE ITEMS
Proteins
(GF) (FW)
Seared Herb Salmon Fillet - $8 / 6 oz
Seared Herb Chicken Breast - $6 / 6 oz
Fresh Fruit Salad
(GF)
A medley of fresh, seasonal fruit, may include berries, grapes, melons, pineapple and more
$11.50 per quart
Oven Roasted Vegetable Medley
(GF)
A variety of seasonal vegetables, tossed lightly with olive oil and a
sprinkling of salt, roasted in the oven to perfection
$12.50 per quart
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WELL FED WEEKLY DESSERTS
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Brown Butter Peach Crumble Bars
Soft sugar cookie bars layered with brown butter and brown sugared peach compote.
1/2 dozen - $7.50
Ambrosia Carrot Pineapple Cake
Sweet cake of carrots, pineapple, coconut & marshmallows topped with cream cheese frosting.
serves 4 to 5 - $12
Dark Cherry Cobbler
(FW)
Sweet dark cherries, lightly stewed with sugar, then baked with a sweet cake crust topping for the perfect cobbler.
serves 4 to 5 - $10
Triple Chocolate Brownies
(FW)
Luscious dark, semi-sweet & milk chocolate combined in these tasty, fresh-baked brownies
one dozen - $18
Assorted Cookies
(FW)
an assortment of one dozen perfectly baked cookies including chocolate chip, oatmeal raisin & white chocolate macadamia nut.
one dozen - $18
Assorted Dessert Bars
(FW)
Bakers assortment of fruit & oat bars, oat jam bars and blondie bars.
1/2 dozen - $7.50 / one dozen - $15
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NEW THEMED GIFT CARD LAYOUTS!
Happy Birthday, New Baby, Get Well Soon and more!
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Well Fed Digital Gift Cards!
Makes gifting Well Fed meals to your grads, teachers, first responders, parents, neighbors or
anyone else quick & simple!
making it quick to print and gift or send digitally.
INCLUDE A PERSONAL MESSAGE!
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If you have any questions or concerns, please email or call us.
Should any changes to our Well Fed deliveries arise,
we will inform you immediately.
Thank you for your continued business and support, we all greatly appreciate you and your family!
We are proud to have you part of our Well Fed Family!
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Well Fed RVA| 804-651-7281
6010 North Crestwood Ave, Suite B, RVA, 23230
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