CLASS SCHEDULE
November 4 - November 29
GRC CLOSED 11/28 for
Thanksgiving
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Mondays
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Tuesdays
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Wednesdays
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Thursdays
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Fridays
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BootCamp
Heather
Sent @11:00 AM
Remind App
Woo-Kix
Sherri
@3:30 PM
Woo YMCA
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Woo-Kix
Sherri
@4:30 PM
Woo YMCA
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BootCamp
Heather
Sent @11:00 AM
Remind App
___________
Yoga
Joie
@4:30 PM
Kean Art Room
No Class 11/27
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Zumba
Carol
@5:30 PM
Woo Community Center
No Class 11/27
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Woo-Kix
Sherri
@3:30 PM
Woo YMCA
No Class 11/28
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Strength - N - Stretch
Jessica
@4:30 PM
Cornerstone GMR
No Class 11/28
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BootCamp
Heather
Sent @11:00 AM
Remind App
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- Locations are indicated in
RED
- You can bring a friend to the class for a $3 walk-in fee.
- Take a friend to the YMCA and their Guest fee is $5.
- To get to Strength-N-Stretch at Cornerstone Gross Motor Room, park in the Preschool parking lot off of N.Grant Street and enter through door #5.
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ON-SITE, INSTRUCTOR-LED EXERCISES
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MEET YOUR INSTRUCTORS:
Carol Mills
was in the original Zumba class when it was brought to Wooster in 2007. When her current instructor decided to retire, Carol was ready to step in and instruct. She became a certified ZIN Zumba instructor and has taught for the last 6 years.
Heather Dennis
has years of experience in instruction, coaching and personal training. Her passion is teaching others how to incorporate exercise into their daily lifestyle. She is certified by the National Strength and Conditioning Association (NSCA) and has her Strength and Conditioning Certificate (CSCS).
Jessica McMillan
has taught a variety of fitness classes over the past decade, including aerobics, Pilates, and bootcamp-style strength training. She is a registered yoga teacher (RYT-200) and is Barre Fitness certified. Jessica is a speech-language pathologist with Wooster City Schools and a local yoga instructor. Jessica's classes aim to challenge body and mind while moving in new ways.
Joie Schmitz is a local yoga, mindfulness and wellness instructor, known for classes that challenge both body and mind. She has an RYT-500 advanced teaching certification through the Jivan Yoga Teacher Training Program at Baltimore Yoga Village. Joie loves to travel the world, practicing and teaching yoga, and finding new ways to share the power of yoga with others.
Sherri Prindle
is an instructor who truly understands the challenges mentally/physically first hand of choosing to make lifestyle changes by incorporating exercise and healthy food choices into one's life. Weighing in at 210 lbs. food had taken control over her life, with healthier food choices and exercise she lost 85 lbs. 23 years ago. Sherri has been teaching cardio kickboxing and step aerobics classes for approximately 20 years; she tries hard to motivate students while making the classes fun as well as challenging for all levels of fitness, beginners, intermediate, and the super fit.
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CLASS DESCRIPTION:
BootCamp - Full-body workout posted online - Mondays/Wednesdays/Fridays (Email Heather to join the group or follow the link). The workout is designed with a mixture of cardio, DB's, and Bodyweight that you can complete at the Gault or modify for home. Workout is sent around 11:00 a.m.
Strength-N-Stretch -
Class will incorporate heart-healthy, mobility-enhancing movement with body awareness. We will add resistance through dumbbells, repetition, and bodyweight exercises to build strength and confidence. 30 minutes of class will be focused on movement and strength training, with the final 15 minutes focused on core strength, stretching, and relaxation through easy-to-follow yoga sequences. Please bring a mat if you have one! Weights will be available, but you could easily do this class without them.
Zumba -
Is a total body workout, mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party. Many call Zumba "exercise in disguise" because it is so much fun, it doesn't feel like you're working out! Let those Latin and World Rhythms take you over and burn load of calories. You will have a boost of energy and feel awesome each time you that you attend. No dance experience needed, just a desire to have fun and feel the beat!
Yoga -
Bring your life into balance with Yoga! Explore how to move your body more mindfully to support your fitness goals, and breathe deeply to dissipate stress. Yoga is the perfect complement to any exercise or wellness program! Classes will cater to all levels. BRING YOUR MAT!
Woo-Kix -A group fitness class that is considered a low or high impact, high-intensity workout that can burn 500-600 calories in just one hour. Punching and kicking to a variety of high energy music is a fun way to work out while burning fat and calories for all levels of fitness. Cardio Kickboxing is a total-body workout, you can save time by combining your workouts in just one routine... Cardiovascular and respiratory fitness, flexibility, strength building, endurance, core and body composition are all covered with just one workout.
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Earn your Gault Membership in November:
As the weather changes, you may be looking for a place to walk or run indoors. As a part of our Wellness Initiative, you are able to earn your membership to the Gault Recreation Center this November.
Joining the GRC gives you access to our newly updated Lift Zone that has 4 treadmills, 2 ellipticals, 3 recumbent bikes, an upright bike, and 2 rowers. There is also all new Life Fitness machines and free weights. Enjoy access to our indoor 6 lane track and 4 multi-sport courts (availability varies).
The current rate for WCSD Employees is $40 for the year. We are planning a membership drive this November to help you earn your membership. All you need to do is send an email with your interest to Heather Dennis(
[email protected]) and come to the Gault 7 times in November. Track your visits on the sign-in sheet located in the GRC office.
Employees can come in during public hours, which is 6:00 a.m.-2:30 p.m. and then from 6:00 p.m.-10:00 p.m. But we have employee hours only from 3:00 p.m.-6:00 p.m.
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HER NEWS:
Follow
@wstr_wellness on Twitter to get the latest updates on staff fitness classes, cancellations, and upcoming events.
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OUR MISSION
The mission of the Wooster City School District's Wellness Program is to provide resources so that all our employees can maintain healthy, happy lifestyles.
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Wooster City School District - Wellness Coordinator
515 Oldman Rd.
Wooster, OH 44691
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