How GREAT is this quote!!! It was love at first sight. In the game of health and wellness there are two facts that will never change-CONSISTENCY is King and MODERATION is Queen. A little bit of activity or exercise on a frequent basis beats doing nothing every time. Here’s a fun challenge:

In the next 30 days try to commit to a minimum of 30 minutes of activity everyday. ie walking, biking, training, yoga, etc. Enjoy!

Happy Health,

H&G