News from Pro Fitness Network

September 2018

Fitness tips and news from Pro Fitness Network!

Meet The Pro Fitness Family

We have a great team of welcoming and supportive staff in the Pro Fitness Studio. Our Personal Trainers, Pilates Instructors, and Massage Therapists all work together to help our clients feel their best. Many of our clients regularly do personal training, Pilates AND massage to keep their bodies tuned and healthy. We're proud of the work we do and look forward to helping you achieve your optimal health!

Learn More About Our Team!

Can you find a snack bar that isn’t loaded with sugar? Do all the 'good for you' ones taste terrible? Consumer Reports finds out what the best energy bars are.

With September comes all the back to school stress - we recommend sticking to your workout schedule! Psychology Today also has some tips for self-care for parents.

Did you know? Regularly working in massages from a trained professional can positively impact your workout regime. From injury prevention to stress relief, read on to find out how massage can boost the effectiveness of your workouts.

Nobody Hikes in LA? We know that's not true -- but this great site has guides to hundreds of local hiking trails. Check it out!

Studio Feature: Pilates

Pilates is designed to build flexibility, strength, endurance, and coordination without adding muscle bulk. It increases circulation and helps to sculpt the body and strengthen the body’s “core” or “powerhouse” region (abdominal and lower back).

Our Pilates studio has the following apparatus: Reformers, Cadillacs, Wunda Chair, Avalon Chair, Ladder Barrel and Spine Corrector.

Find Out More about Our Pilates Studio