From scrumptious brunches framed just right to party photos heavy on the merriment and glam, other people's lives as shared on social media can make you feel like you are miles away from living your own best life.

So much so, in fact, that while this endless cascade of highlights is often entertaining or inspiring, it can also give you a major case of FOMO - that's "fear of missing out," for the uninitiated - which can put a strain on your wallet  and your overall health.