Free Webinar:
How a Flexitarian Diet Could Work for You
You’ve heard of vegetarian, vegan and maybe even pescatarian diets. How about flexitarian? Consider it a stress-less style of eating that can make it easier to make your meals healthier.

From noon to 1 p.m. on Tuesday, Feb. 18 , join our free webinar, How a Flexitarian Diet Could Work for You , with Jessy Richards , a PeaceHealth clinical dietitian, to see if being flexitarian feels right for you.

This free one-hour session will help you:
  • Learn what a flexitarian diet is.
  • Understand the pros and cons of a flexitarian diet.
  • Explore easy ways to get started with this new approach.

(Can't make it to the live presentation? Sign up anyway. We'll send you a link to a recording of the talk.)
Miracle on Mt. Baker
Rick and his son were in line for the ski lift when he collapsed. Fortunately, so was the doctor who saved his life.

Recipe: Sweet potato custard
Satisfy your soul and your sweet tooth with this simple recipe for sweet potato custard. It tastes like pumpkin pie without the crust. (According to our inhouse kitchen tester, even a young picky eater loved it!)

Everyday Moments of Grace:
Team helps reunite family in crisis
It all started with a terrible accident. But with help from a generous community, one family overcame numerous hurdles to reunite and begin their healing journey.

Healthy You Classes & Events
Bellingham
Create your advance care directive in this interactive workshop. Free.
6-8 p.m.
PeaceHealth St. Joseph Medical Center
3333 Squalicum Parkway

At this introductory meeting, learn about volunteering for hospice and palliative care. Free.
10 a.m.-noon
Whatcom Hospice
2800 Douglas Ave.

Tinnitus is the topic of this month's meeting of Whatcom County's chapter of the Hearing Loss Association. Drop in. Free.
9:30-11:30 a.m.
Christ the Servant Lutheran Church
2600 Lakeway Dr.

This 45-minute screening will give you all the measures of your heart health. $55.
8:15 a.m.-10:45 a.m.
PeaceHealth Medical Group Cardiology
2979 Squalicum Parkway

In honor of American Heart Month, how about donating to our blood drive? Schedule your appointment online. Free.
7 a.m.-1 p.m. (closed 9:30-10:30 a.m.)
PeaceHealth St. Joseph
2901 Squalicum Parkway

Great Conversations - Mar. 8, 15
Back by popular demand, these classes help people age 10-12 years (and a parent) prepare for adolescence and beyond. $70.
Health Education Center
3333 Squalicum Parkway
Sedro-Woolley
Create your advance care directive in this interactive workshop. Free.
4-6 p.m.
PeaceHealth United General Medical Center
Coho Cafe
2000 Hospital Dr.

Friday Harbor
Have you lost someone or something important in your life? You're not alone. This group meets the first and third Mondays of the month. Drop in. Free.
11 a.m.-noon
PeaceHealth Peace Island Medical Center
1117 Spring St. 
Please contact your provider or nearest PeaceHealth location for all medical and scheduling questions.