September is a great time to start Healthy Habits!
This time of year can be a bit hectic for everyone, which is why getting back to your fall wellness plan is all about balance. Ideally, you want to feel centered, energized, and ready to tackle the day. How do you achieve that? Establish consistent workouts (even if you have to modify), focus on fresh food and remember it’s okay to prioritize your own self-care (even during a chaotic week!).
Whether you have kids that are going back to school or you just want to personally re-commit to your wellness plan now is the time to focus on you.
Welcome to the Team Nicole and Elizabeth!
Our massage team is expanding! This month Elizabeth and Nicole join us in offering quality Therapeutic Massage.
During the month of September we are offering a special chance to experience their work.
A 75 minute session for $90. That is a $20 savings.
Space is limited - call today
ENJOY
$20 OFF
75 Minute massage during September with Elizabeth or Nicole

***mention coupon code September****
Beginner Meditation Group
September 25th, October 9th & 23rd
7:30pm - 8:30pm
Led by Nicole Anastas,of Embody Balance

Perhaps you have heard the benefits of meditation to peak your curiosity, but you do not know what it entails. Perhaps you have dabbled a bit but would like the support of a group to develop a meditation / mindfulness practice.

This beginner Meditation group will teach you a variety of practices and techniques that cultivate awareness and attention; teach you to turn inward to help relieve stress or anxiety; get still and experience peace and focus.

Wear comfortable clothes; bring a yoga mat and water bottle. Chairs will be provided if you prefer.
$12 cash
Call Body & Soul to register: 978-825-0040
Make self care a Priority

By signing up for the Body & Soul Monthly Massage Membership you:
  • ensure you are taking time at least once a month to spend on you.
  • no longer worry about finding a time for a massage - because it will be booked. Just show up and be ready to relax.
  • live a healthier and wealthier lifestyle by putting your wellness first.
  • find renewed energy when you start taking care of your body’s needs.

1 hour/month just $75! Additional visits during the month are at Member rate. 3 month minimum to sign up.
You may also be interested in:
Before you leave, we thought you may also be interested in this months blog post
Relaxation is often seen as a luxury but is vital for physical and emotional health!
Did you know that Body & Soul accepts Health Savings Plans?
Ask us today about using your benefits card for Massage!
Body & Soul Massage |  info@bodysoulsalem.com | 978-825-0040 |www.bodysoulsalem.com