Fresh Fridays
Dear fellow food-lover,

Happy National Nutrition Month! This is a great time to think about celebrating, developing, or recommitting to healthy eating habits. Here are some suggestions, inspired by the Mediterranean!

Happy cooking from the team at Oldways!
Celebrating Nutrition Month
Mediterraneanizing your plate is a great choice for personalization. There are years of nutrition science behind the Mediterranean Diet, and Mediterranean meals are delicious, easy to prepare, and can be affordable as well. As you personalize, keep in mind that pasta, walnuts, fresh herbs and spices, pulses, and olive oil are excellent Mediterranean foods to include on your plate! 
A quick, simple meal doesn’t have to be boring! This Tomato, Fennel, & Sardine Linguine takes only 20 minutes to make but is packed with fresh flavors and nutritious ingredients.

Recipe and photo courtesy of National Pasta Association
These Mediterranean Nachos are unique, healthy and delicious. Serve as an appetizer or a fun protein-packed snack.

Recipe courtesy of California Walnuts
This is a convenient meal for a weekday dinner when you need to rely on what’s in the pantry. It tastes delicious cold, so you can bring leftovers to work too!

Oldways recipe and photo
Trivia Question

This licorice-like ingredient comes from a special type of tree that grows only on the Greek island of Chios. Can you name it?
Spread the Word About Whole Grain Sampling Day!
Stay in touch on social media to make every day Mediterranean!