Lifestyle tips to boost the efficiency of your immune system
Our amazing immunity has evolved over millions of years to protect the body from the daily attacks from bacteria, viruses, fungi and parasites. It constantly has to evolve in response to new threats such as the coronavirus (COVID-19).
Immune deficiency can increase the risk of infection and cancer, whereas an exaggerated immune response can result in allergies, autoimmune diseases or over time, a state of chronic inflammation which leads to chronic degenerative disorders such as dementia,Dupuytren'sand arthritis.