UWindsor Together Special Feature - Mental Health: Brain, Biology and Your Subjective State

February 17, 2021

Mental Health: Brain, Biology and

Your Subjective State

UWindsor Together: The Path to Mental Wellness

In a recent study, 76% of Canadians say their mental health has been negatively affected by the COVID-19 pandemic. (The online poll was conducted by Angus Reid on behalf of United Way with 1,530 respondents.)

In the video presented above, Dr. Josée Jarry, UWindsor Director, Psychological Services and Research Centre (PSRC) explains that while we can't control the onset of hardships, we can prepare our bodies and minds to best meet these challenges.

It's ok to not be ok. If you're concerned about your mental health, there are a number of resources available to you. Visit the Mental Health and Well-being: Supports and Resources page on the Safe Return to Campus website for a comprehensive listing of supports and resources.

UWindsor Together: A Safe Return to Campus

In a continued effort to keep you well informed on the latest Return to Campus (RTC) plans, you will receive regular communications through RTC News Update bulletins, the semi-monthly RTC e-newsletter, UWindsor social pages and the RTC Website.