The holiday season provides us an opportunity to give thanks, reconnect with family and friends, and perhaps take time to reflect on our experiences over the past year as we welcome in a new year. It can also be a time where we feel greater stress and anxiety that may have an adverse effect on our daily lives. Often times we have more demands at work due to end of year deadlines, we may experience both joyful and trying moments during family gatherings, or we may be reminded of the loss of a loved one. If you’re feeling a heightened state of anxiousness this time of year, please know you are not alone, and you may find some of these methods helpful in moving through those emotions.
Social Support—keep those connections going; sometimes it can help to have a person attend family events with you; don’t skip support groups you regularly attend.
Exercise—always a good idea; the chemical reaction produced can have a positive impact on the body for several hours after the workout is completed; outdoor exercise is even better, bundle up and take a quick walk in the snow.
Healthy Eating—altering your diet due to holiday treats brought to the office or holiday parties can leave your system reeling; enjoy a few treats balanced with nutritional foods.
Gratitude—set aside a few minutes when you wake up and before you fall asleep to focus on what you are thankful for as it may help you remain centered and mindful.
Prioritize Sleep—we know that sleep deprivation adversely affects cognitive function and often makes us feel irritable and impatient; be sure to make sleep a high-priority item this holiday season.
Remember, you are not alone. We are here to help. Please reach out to your school counselor, FFO, or Employee & Family Resources for family assistance. Practicing self-care, especially during the holidays, is one of the most meaningful gifts we can give ourselves.
