During extraordinary times like these, it can be difficult to cultivate gratitude. Our brains are not designed to lean towards scanning for the positives. For biological and survival purposes, we are created to search for threats.
When you have unhealthy personal boundaries, you may find yourself going against your own personal values in order to please someone else. You may find yourself giving more than is necessary, or even taking abuse.
Amazon will donate 0.5% back to Summit Counseling Center on all of your Amazon purchases. Click on the link to connect your Amazon account to Summit's Smile Account.
Stress and anxiety about COVID-19 and its impact can be overwhelming. These mental health conditions are real, common and treatable. Online screenings are one of the quickest ways to determine if you are experiencing symptoms.
