Octoober 2018
  Ingleside Therapeutic Massage & Yoga • 415 Ingleside St., Route 5 • Holoyoke, MA 01040 • Phone: 413-536-9682
Greetings!
‌
  • Buy 5 Massages &/or Craniosacral Treatments
( 1.0 hour each -$500.00)-get additional one Free!)

  • Buy 5 Massages &/or Craniosacral Treatments
( 1.5 hours each ($600.00)-get additional one Free!! or

  • 20% off One 1.5 Hour Massage
&/or Craniosacral Treatment ( you pay $96.00-one time offer per person.)












New Students-Purchase Six Classes for $90.00

Enjoy an 18% discount! 6 classes for $90.00 Six (1.5 Hr.) Yoga Classes for $90.00. (Usually $18.00 per class -you pay $15.00 per class for 6 classes or

Purchase Private Yoga Sessions

Three Private Yoga Sessions (1 hour each) for $225.00 ($75.00 each) (25% off!)


‌
Let Go of "T ricky" Thinking by " Treating" Yourself
& Others to Self Care

We have these magnificent minds that allow us to do exceptional things every day, right? Yet, these gifted minds can also create a lot of suffering for us as well. How often does your thinking uplift or burden your life?

As Mahatma Gandhi reminds us:

“Your beliefs become your thoughts, 
Your thoughts become your words, 
Your words become your actions, 
Your actions become your habits, 
Your habits become your values, 
Your values become your destiny.”

When we engage in self-care practices like massage & craniosacral treatments; & yoga, breath practices & meditation, we release tension, think & live with more awareness, spaciousness, curiosity, discernment & clarity. Come TREAT yourself & those you love to self-care to live a more examined & content life.
May you go out and enjoy nature to clear your mind and be reminded of the majesty of our Earth & our connection to it. Nature invites us to be our best Self!
These recent photos I took remind me to aim HIGH & keep my thoughts on possibilities;

Be like water: flexible, yielding & navigate skillfully around the obstacles; &
Remember to be tenacious, steady & ready for Joy because a rainbow may be right around the corner :)
For All Women
Trauma Informed
Mind Body Program (“TIMBo”)

In person and Online Private Sessions!
One hour per week for eight weeks
Available to ALL WOMEN all over the country & all over the world!

Accessible from the comfort of your Home or if you are away from Home!

Do you want to live with More Awareness, Acceptance & Ease?

TIMBo is a program for All Women to:
Relieve stress;
Better manage emotions; and
Create healthier and more compassionate responses to life’s challenges.

The program includes workbook-based discussions, breath practices, gentle yoga & guided meditation.
( no experience is necessary & All Women
are Welcome!)

TIMBo Testimonial

Having completed an eight week TIMBo Program with J, I can honestly say that it was a joyous, freeing experience. Learning to find balance through breath, meditation and yoga has made it possible for me to focus on the positives in my life. I highly recommend TIMBo to women of all ages. J is exceptionally knowledgeable, kind and patient which inspired me to trust her instantly. This process has helped me to acquire new skills which I plan to continue to develop. J and TIMBo have helped me initiate a wonderful journey of self-discovery. It’s been a game changer for me!  D.M.
‌
May we experience the Good,
Beauty & Wonder of each Day.