Be Nourished... And Lead a Balanced Life
Welcome to 2020!!
Resolutions or Revelations! Start your journey today to live the healthiest life you deserve to live! January is a great time to reset and create resolutions.
Detoxification 101
Liver detoxification is becoming a household name. It is well understood that longevity and feeling good has a lot to do with how well the liver is getting rid of the daily and stored toxic load in each person.

The liver is a master detoxifier. It is very effecient when each of the phases are functioning well. The following paragraph is a simplified review of the 3 phases of liver detoxification.

Phase 1: breaks down anything we breathe in, consume, or make internally (i.e. hormones) into smaller substances so that they can then be converted into water soluble compounds, for phase 2.  
Phase 2: turns phase 1 substances into water soluble compounds so that phase 3 can eliminate them.
Phase 3: deals specifically with elimination through bowel movements, urination, and the gall bladder’s release of bile. 

January Reset
There is still time to create your January reset from the holiday over indulgences.

We have two tried and true options to meet your needs. Dr. Lisa and Dr. Meghan are strong believers in resetting your system, reducing inflammation and helping you create new patterns of eating healthfully again.

Supplies are going fast, people like you are signing on. We have 2 sets of the 5 day Longevity Diet Prolon Program left in stock. Dr. Lisa is starting her 5 day program January 16. She is happy to help guide you through the program and answer any questions.

We have 3 sets left of everyone's favorite 10 day cleanse from Mediclear. You can successfully finish over 1 weekend and feel lighter, cleaner and more energetic on the other side.
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Genetic Information and Liver Detoxification Pathways
There are three different websites that I recommend for ease of getting to the bottom of your liver detoxification pathways. 23 and Me is the first step, which provides you with your genetic code as well as some ancestory information. The numbers and letters of your genetic code then need to be put into a database i n order to get your specific liver detoxification SNPS and begin to understand how your liver detoxficiation pathways are functioning.

Step two is to upload your 23 and me information directly into genetic genie for and select the methylation report. If you would like a more expansive report, the Sterling report from the website mthfrsupport.com, is a big help. See below for links and more information.
Favorite Health Apps for the New Year, New You!
These are two apps that are easily downloaded right to your phone. They will help you reach your health goals with movement, fitness, and reducing the extra weight in a healthy and sustainable way.
Food is Medicine
We love Imperfect Produce! You can enjoy fresh and (if you chose) organic food that is delivered right to your door. Imperfect Produce's vision is to reduce food waste, and provide you with new foods while giving you a healthy discount on your food bill. Choosing your delivery items on their website is easy, user friendly, and you can cancel at any time and if you are going out of town, you can simply put your order on hold for a week or 2. Below is a link to get started today.
Thyroid Awareness Month
January is also thyroid awareness month. The thyroid gland is one of the body’s endocrine systems. Many experts refer to the thyroid as the master gland. It is responsible for controlling metabolism in the body through messengers called hormones. Unfortunately, thyroid disorders are very common. Listed below are symptoms that you may be experiencing that could indicate a thyroid imbalance.

Read more here
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Cervical Health Awareness Month
The month of January is cervical health awareness month. The most important thing to do for the health of your cervix, is to get regular PAP smears done to screen for cervical cancer. Any cancer can be a tough topic to talk about. Here are the facts to empower you to make informed choices and keep your body healthy. 

Continue reading here
Save the Date
Ladies Celebrating Ladies!

@ Amber Wellness Group
February 13th: From 6-8 pm
 Join Us:

We will provide you and your girlfriends with wine, drinking chocolates, light hors d'oeuvres, tasty desserts, and a program to devour. Each attendee will go home with your own personalized herbal tincture and an essential oil blend.

We have a fun filled evening planned with raffle items, time to socialize, and exciting presenters.

The evenings topics will explore intimate pleasure and how to enhance your relationship with your pelvic bowl, aka your power center, and how that can inspire connection with your partner.

RSVP here