RICHMOND
TUESDAY, MARCH 30th
WELL FED MENU!
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TUESDAY, MARCH 30th
Richmond Well Fed Menu!
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ORDER DEADLINE:
Sunday, March 3/28 by Midnight
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LOOK FOR THE FOLLOWING NOTATIONS ON THE MENU!
(GF) - Notates items that are Gluten Free
(FW) - Notates items that Freeze Well, good ones to stock up on!
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WELL FED BREAKFAST
Available Tuesday 3/30 Only
Honey Yogurt with Peach Raspberry Compote
(GF)
6oz cup of honey yogurt with a side of peach raspberry compote and Gluten Free-Nut Free house granola.
$3
Apple Crumb Muffins
(FW)
Cinnamon muffins baked with fresh apples and topped with a sweet & crunchy crumble.
1/2 dozen - $7.50
WEEK LONG BREAKFAST
Available Tuesday, Thursday & Saturday
Selections Change Each Week
English Muffin Breakfast Sandwiches
(FW)
English muffin breakfast sandwiches with scrambled egg, fontina cheese and your choice of Bacon, Sausage or Ham. (DEFAULT WILL BE SAUSAGE)
4 total English muffins - $12
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WELL FED LUNCHES
Build your own lunch menu!
Offered Tuesday, Thursday & Saturday
Selections Change Each Week
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ESSENTIAL SAMMIES
Small 3" Hoagie - $3
Large 6" Hoagie - $5
Turkey & Provolone Hoagie
Hoagie roll with thin sliced roasted turkey, lettuce, tomato & provolone cheese.
Roast Beef & Cheddar Hoagie
Hoagie roll with thin sliced roast beef, lettuce, tomato & cheddar cheese.
(GF Wrap Substitute available)
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GOURMET SAMMIES
Small - Half - $4
Large - Whole- $6
The Rappahannock Sammie
Hoagie roll with ham, salami, cappacola, roasted peppers, pepperoncini & provolone with an artichoke-onion relish.
The Blackwater Sammie
Hoagie with ripe tomato, fresh mozzarella, basil pesto, lettuce & balsamic vinaigrette.
(GF Wrap Substitute available)
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MUNCHABLE
Fajita Chicken & Black Bean Quesadilla
kit of quesadilla triangles stuffed with slow braised pulled fajita seasoned chicken, black beans, fresh cilantro and shredded cheese blend with a side of pico de gallo and esquites corn salad.
$5
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WELL FED LUNCH BOWLS
Offered Tuesday, Thursday & Saturday
Selections Change Each Week
$4 per bowl
The Boulevard Lunch Salad Bowl
(GF except croutons)
Baby arugula, tomatoes, grilled red onion, parmesan & cornbread croutons with honey mustard dressing on the side.
The Hollywood Lunch Salad Bowl
(GF)
Baby Spinach, carrots, apples, walnuts, edamame & sunflower seeds with lemon vinaigrette on the side.
Mediterranean Pasta Salad Bowl
Al dente pasta tossed with chickpeas, tomatoes, red onion, sliced kalamata olives, fresh mint and red wine vinaigrette.
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TUES, March 30th
Kasha & Sprouts Lunch Bowl
(GF)
Kasha, crunchy sprouts, apples, carrots, sunflower seeds, julienned veggies & lemon vinaigrette.
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THURS, April 1st
Quinoa & Kale Lunch Bowl
(GF)
Quinoa with baby kale, cranberries, apricots and pumpkin seeds tossed with pomegranate vinaigrette.
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SAT, April 3rd
Thai Brown & Red Rice Lunch Bowl
(GF)
Thai Brown and Red Rice with diced carrots, cucumber, red onion, edamame, bell peppers, fresh herbs and sesame seeds tossed with lime - ginger vinaigrette
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LUNCH BOWL TOPPINGS
Add Herb Grilled Chicken or Marinated Grilled Steak to any Well Fed Lunch Bowl
Chicken - 2 oz - $2
Steak - 2 oz - $3
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WELL FED LUNCH SIDES
(ALL GF)
Individual or added to any Well Fed Lunch Item to create your own meal
Selections Change Each Week
$1 each
unless stated otherwise
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Carrot Sticks
side of fresh cut carrot sticks.
Broccoli Florets
side of blanched broccoli florets
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Red Grapes
side of picked and washed red grapes
Orange Slices
side of sliced navel oranges
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Hard Boiled Egg
side of a peeled hard boiled egg
Bag of Chips
side of an assorted bag of chips
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WELL FED SALADS
Available Tuesday 3/30 Only
WELL FED SALAD
Kasha & Sprouts Salad
(GF)
Kasha, crunchy sprouts, apples, carrots, sunflower seeds, julienned veggies, spring mix & lemon vinaigrette on the side.
WEEK LONG SALADS
Available Tuesday, Thursday & Saturday
Selections Change Each Week
The Boulevard Salad
(GF except croutons)
Baby arugula, tomatoes, grilled red onion, parmesan & cornbread croutons with honey mustard dressing on the side.
The Hollywood Salad
(GF)
Baby Spinach, Carrots, Apples, Walnuts, Edamame & Sunflower Seeds with Lemon Vinaigrette on the side.
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Each entree size salad serves as a single entree salad
or
3 to 4 side salad servings
$12.50
Add a Herb Chicken Breast or Salmon Filet to any entree salad
Chicken Breast - 6 oz - $6
Salmon Filet - 6 oz - $8
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WELL FED SOUPS & STEWS
Available Tuesday 3/30 Only
Caldo Verde
(GF)
Portuguese favorite of fresh kale, sliced potatoes, garlic, onions & sliced sausage.
by the quart - $11.50
Curried Cauliflower Soup
(GF) (VEGETARIAN)
A velvety smooth curried soup of sautéed onion, garlic, fresh ginger, sweet apples and cauliflower with lime & coconut milk.
by the quart - $11.50
WEEK LONG SOUPS & STEWS
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Saffron Lobster Risotto Soup
(GF)
Flavorful soup of short grain rice, green beans, red peppers, broccoli, carrots, celery, onions, and saffron simmered together in a rich lobster stock.
by the quart - $14
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WELL FED COMPLETE MEALS
Available Tuesday 3/30 Only
Selections Change With Every Menu
Greek Salmon
(GF)
Lightly seasoned salmon filets baked over a bed of lemon slices and red onion then topped with garlic herb marinated olives, cucumber and cherry tomatoes. Served with prasorizo (Greek rice with leeks) and stewed green beans with tomatoes
2 person meal - $30
4 person meal - $52
Chicken Piccata
Classic Chicken Piccata pan fried in flour with a sauce of lemon juice, butter and capers, served with angel hair pasta and roasted broccoli with carrots.
2 person meal - $27
4 person meal - $44
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WELL FED ENTREES
Available Tuesday 3/30 Only
Selections Change With Every Menu
VEGETARIAN ENTREE
Spinach & Feta Stromboli with Roasted Pepper Marinara
Pizza dough rolled up with zesty roasted pepper sauce, feta, garlic, caramelized onions & wilted spinach, then baked and sliced.
serves 2 to 3 - $18
VEGETARIAN ENTREE
Cauliflower & Kale Lentil Cakes with Boom Boom Sauce
(FW)
These tasty cakes are made with lentils, cauliflower, kale, garlic, rolled oats, light spices and fresh chives and cilantro. Paired with Boom Boom sauce.
Four 3oz cakes - $18
Creamy Gnocchi with Corned Beef & Zucchini
Slow braised corned beef tossed with sautéed onions, zucchini, potato gnocchi and garlic butter sauce.
serves 2 to 3 - $24
Greek Salmon
BY THE POUND
(GF)
Lightly seasoned salmon filets baked over a bed of lemon slices and red onion then topped with garlic herb marinated olives, cucumber and cherry
Tomatoes.
serves 2 to 3 - $20
Chicken Piccata
BY THE POUND
Classic Chicken Piccata pan fried in flour with a sauce of lemon juice, butter and capers.
(Pasta sold separately)
serves 2 to 3 - $16
WEEK LONG ENTREES
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Honey Ginger Wings with Citrus Sauce
(GF)
One dozen chicken wings baked with a honey ginger glaze and served with citrus sauce for dipping
$18
Rosemary Roasted Leg of Lamb with Red Wine Jus
Rosemary and garlic marinated leg of lamb, roasted with lemon and served with a rich red wine jus, arancini (deep fried risotto bites) & roasted rainbow carrots.
$24
Seafood Paella
(GF)
Shrimp, snow crab, mussels, clams, Spanish chorizo, saffron rice dish with garlic, onions, tomatoes, peas, peppers & parsley.
serves 2 - $32
Grilled Shrimp & Scallop Hiyashi Chuka
A cold ramen noodle bowl kit with grilled jumbo shrimp and scallops, haricots verts, egg ribbons, julienne carrots, cucumber and red peppers. Served with a sweet sesame miso dressing and pickled ginger.
serves 2 - $30
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WELL FED BY THE POUND SIDES
Available Tuesday 3/30 Only
Selections Change With Every Menu
Prasorizo (Greek Rice with Leeks)
BY THE POUND
(GF)
A greek risotto of rice, sliced leeks, fresh dill and a touch of tomato sauce. Garnished with lemon wedges for a fresh squeeze of lemon juice before enjoying.
serves 2 to 3 - $12
Stewed Green Beans with Tomatoes
BY THE POUND
(GF)
Green beans slow simmered with tomatoes, onions & garlic.
serves 3 to 4 - $12
Angel Hair Pasta
BY THE POUND
Al dente angel hair pasta tossed lightly with butter and fresh parsley.
serves 3 to 4 - $10
Roasted Broccoli & Carrots
BY THE POUND
(GF)
Lightly seasoned, drizzled with olive oil and roasted broccoli & carrots.
serves 3 to 4 - $12
WEEK LONG BY THE POUND SIDES
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Yukon Gold Potato & Fennel Hash
BY THE POUND
(GF)
Diced Yukon Gold potatoes, fennel and garlic sautéed with fresh parsley and light seasonings.
serves 2 to 3 - $12
Artichoke Stuffed Tomatoes with Fresh Mozzarella & Basil
Tomato halves stuffed with a marinated artichoke with fresh mozzarella and basil filling then topped with buttery herbed panko crumbs for a crunchy finish.
serves 2 to 3 - $14
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ALWAYS AVAILABLE SIDE ITEMS
Proteins
(GF) (FW)
Seared Herb Salmon Fillet - $8 / 6 oz
Seared Herb Chicken Breast - $6 / 6 oz
Fresh Fruit Salad
(GF)
A medley of fresh, seasonal fruit, may include berries, grapes, melons, pineapple and more
$11.50 per quart
Oven Roasted Vegetable Medley
(GF)
A variety of seasonal vegetables, tossed lightly with olive oil and a
sprinkling of salt, roasted in the oven to perfection
$12.50 per quart
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WELL FED WEEKLY DESSERTS
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Chocolate Dipped Coconut Macaroons
Vanilla-almond flavored dense and chewy coconut macaroons with chocolate dipped base and drizzle.
one dozen - $12
Cranberry Orange Cobbler
(FW)
A sweet buttery cake crust cobbler baked with sugared cranberries and orange zest .
serves 4 to 5 - $10
Easter Ricotta Pie
A classic Italian dessert of sweet ricotta custard with chocolate chips & a hint of lemon baked into a flaky buttery crust.
8 slice pie - $16
Triple Chocolate Brownies
(FW)
Luscious dark, semi-sweet & milk chocolate combined in these tasty, fresh baked brownies
one dozen - $18
Assorted Cookies
(FW)
an assortment of one dozen perfectly baked cookies including chocolate chip, oatmeal raisin & white chocolate macadamia nut.
one dozen - $18
Assorted Dessert Bars
(FW)
Bakers assortment of fruit & oat bars, oat jam bars and blondie bars.
1/2 dozen - $7.50 / one dozen - $15
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NEW THEMED GIFT CARD LAYOUTS!
Happy Birthday, New Baby, Get Well Soon and more!
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Well Fed Digital Gift Cards!
Makes gifting Well Fed meals to your grads, teachers, first responders, parents, neighbors or
anyone else quick & simple!
making it quick to print and gift or send digitally.
INCLUDE A PERSONAL MESSAGE!
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HELP US SPREAD THE WORD AROUND RVA! |
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If you have any questions or concerns, please email or call us.
Should any changes to our Well Fed deliveries arise,
we will inform you immediately.
Thank you for your continued business and support, we all greatly appreciate you and your family!
We are proud to have you part of our Well Fed Family!
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Well Fed RVA| 804-651-7281
6010 North Crestwood Ave, Suite B, RVA, 23230
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