SLUSD EMPLOYEE WELLNESS NEWSLETTER
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As we continue to implement the district’s wellness policy, our goal is to continue to demonstrate support for health and wellness opportunities across our organization
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OCTOBER 5 PD DAY
DANCE CHALLENGE
Did you know dancing makes you smarter, more creative, more energetic and more confident? Well we do, which is why it's time to dust off those dancing shoes and get ready to strut your stuff at the upcoming October 5th Professional Development Day. A challenge has been sent to all district employees from Dr. Mike and his cabinet members to showcase their moves during lunch at the first annual District Dance Off. Those who answer the challenge are asked to perform a 20-30 second dance routine, preferably with a group of boogie-minded peers. Rest assured, Dr. Mike and team have put their money where their mouths are and will be first on the bill.
The chosen song is "Ain't No Stoppin Us Now" which, despite the bad grammar, is a perfect theme song for this incredible district. Contact Keziah Moss, Zaira Duncan or Anita Waldron to enter the challenge or for further information. All participants will receive a
VERY
special prize, and possibly be named as the SLUSDancer of the Year! And if you doubt the power of dance, check out this
research
from Stanford to convince you that shaking your booty can boost your IQ.
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MONROE ELEMENTARY MAKES THE NEWS FOR NATIONWIDE HEALTHIEST SCHOOL AWARD
The news crew from ABC7 came to James Monroe Elementary to learn more about being named one of "America's Healthiest Schools" by the Alliance for a Healthier Generation. As one of only 10 schools in the Bay Area to make the list, PE teacher Lynette Watkins was understandably proud of the hard work the school has put into supporting the health and wellness of their students. “As educators, we really understand the importance of nutrition and physical activity for our students to be able to learn and grow,” said Watkins. “It is wonderful to receive recognition for our hard work in trying to make a difference for our kids.”
From brain breaks during class to salad bars and free universal breakfast, James Madison Elementary, and all of the schools in San Leandro Unified have made student health and wellness initiatives core components to their strategic improvement work over the past five years. “Physical well-being is the fundamental foundation for academic success,” said Superintendent Mike McLaughlin. “If students are hungry or not feeling well, they have a very hard time learning.”
Check out the broadcast
here
and congratulations James Monroe!
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Weight Watchers at the BLC?
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Weight Watchers is one of the leading weight loss programs and they would be willing to conduct a 1 hour session at one of our sites, possibly the Barbara Lee Center. This session would include a confidential weigh in followed by a motivational meeting. The cost per participant would be $186 for a 17 weeks to begin a wellness journey, but we need a minimum of 20 employees signed up in order for Weight Watchers to come to us. Please click on the link below and answer yes, if you would be interested.
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Reminder:
It's Health Benefits Open Enrollment Time
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Beginning September 10, 2018 through October 5, 2018 all eligible employees will be able to participate in the annual Open Enrollment period. Open Enrollment is a time to carefully examine the new rates and decide if you need to make changes to your medical, dental and/or vision coverage. It is also the time to add dependents that were not previously on the plan you now wish to enroll.
CHANGES
Any increase/decrease in your premium amounts will be reflected on your December pay warrant. All new health enrollments or changes in coverage made during open enrollment will be effective on January 1, 2019.
If you would like more information, please click on the following link:
If you have any additional questions please feel free to contact Zaira Duncan at (510) 667-0537 or
zduncan@slusd.us
.
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Center for Disease Control is recommending that anyone over the age of 6 months receive the influenza vaccination. With our busy schedules it is sometimes hard to take the time to ensure that we take care of ourselves. October 5, 2018, is a Professional Development Day and SLUSD Wellness Committee has scheduled for Rite Aid to be on site at FTK during lunch to administer flu shots to employees. There is a charge of $35, but Rite Aid will be able to bill most insurances. If you are interested in getting your flu shot on October 5, 2018, please click on the link below and more information will be emailed to you.
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Forgot your lunch at home? If you are looking for healthy lunch options, go no further than our own food services department! For only $4,you can purchase a delicious healthy lunch from your school cafeteria. Along with a hot entree, you have a fruit and veggie bar you can select from. Add some fun co-workers, and a table al fresco at our beautiful school sites, and you have a recipe for a fabulous lunch break.
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SLHS FUN RUN,WALK CRAWL
A wonderful tradition of sweat, blood, and tears returned this September. This fun event was held on Tuesday, September 11, 2018. As always it was a fun event and they had over 250 participants. Thank you Victor Doan for organizing this fun event!
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WHY PAY FOR THE GYM?
At least one day could be free! The Barbara Lee Center for Health and Wellness (across from SLHS) is open
every Thursday all day until 6pm
for employees. The aerobics/dance studio is equipped with yoga mats, fitness machines, weights, jump ropes, body balance exercise balls, music, and a big screen TV to access fitness videos including: Zumba, hip hop, low impact. And don't forget the great exercise equipment that is available for use as well.
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NATIONAL SUICIDE AWARENESS & PREVENTION MONTH
Pain isn’t always obvious. Know the signs, find the words, reach out
.
Don’t be afraid to ask the tough questions when somebody you know is in emotional pain.
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Recipe of the Month
Zucchini with Mint and Toasted Almonds
- 1/2 oz sliced almonds, (about 2 Tbsp)
- 4 medium uncooked zucchini, (about 8 oz each) sliced into 1/4 in-thick rounds
- 1 Tbsp olive oil
- 1/2 tsp sea salt, coarse variety
- 1/8 tsp black pepper, freshly ground
- 1/2 cup(s) fresh mint leaves, chopped
Instruction:
- Heat a small skillet over medium heat; add almonds and toast until golden brown, tossing frequently, about 3-4 minutes. Transfer to a bowl.
- Heat grill to medium-high. Toss zucchini with oil, salt and pepper, place in a large grill wok. Grill, tossing occasionally, until softened and browned in spots, 15 minutes (alternatively, cook on stove top over medium-high heat in a large skillet for 10-15 minutes)>
- Toss zucchini with mint (season to taste, if desired): sprinkle with almonds just before serving.
Serving size: 2/3 c
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San Leandro Unified School District
| communications@slusd.us | www.slusd.us
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