yoga & music festival in whistler aug 1-4

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I'm sure you've heard me talking about Wanderlust, a Yoga and Music Festival that takes place in Whistler every Summer. I've been a couple of times and I have to say that I really love it.

It's a truly a magical experience!

Over four days there are so many interesting classes, talks and workshops with world-renowned teachers and then in the evening there's a concert. The whole village comes alive!

Some of the highlights for me are doing a Yoga class with hundreds of people - the energy is amazing, the silent disco, the Speakeasy talks - always enlightening and just the general buzz.

At night there's a Silent Disco; everyone wears headphones so when you walk in the room it's silent but everyone is dancing. There are three DJ's each one with a different colour, the headphones have three settings/colours, so you can choose which DJ to listen to. Sometimes the whole room turns to one colour, it's so cool! And there's no alcohol, no pick-up scene, it's just people having fun - I just love it!

You can attend one or multiple days. I literally go all day from 8am to 1am because I don't want to miss a thing. You do as much or as little as you want, there are meditation workshops, stretching, all kinds of Yoga, etc. It's so fun, enlightening and soul nourishing. I highly recommend it!

CHECK IT OUT HERE

   

CLASSES 

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"I am convinced that it is pr imarily due to your classes, and your individual assistance, that I am finally gaining the core strength and the flexibility that I had been unable to acquire in spite of a quite comprehensive and regular   exercise program."

 

Kits CC 604-257-6980 register online

 

Zumba! Coming this Summer @Kits CC  Mon 10:45am/Wed 10:30am/Sat 9:15am  Groove to the beats of salsa, merengue and international rhythms in a fun fitness program that feels more like a dance party than a workout! Ali's easy to follow class is ideal for those who love to boogie but are not looking for overly complicated steps, ideal for Beginners.

Teen Yoga

This class is now over - will run again in the Fall 

Tuesdays - 4:00pm @Kits CC 

Teens will connect and celebrate themselves through movement, breath & meditation. Gain poise as you build strength, flexibility & balance. Improve self-esteem & self-awareness which will give you confidence in everyday life. Soothe away stress through peaceful meditation. 

Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It also improves, alignment, balance, coordination, circulation, flexibility and posture.

Classic Stretch      "This class is transformative!"

Tues, Thurs, Sat - 8am @Kits CC

Choreographed to beautiful music, this rejuvenating class is designed to lengthen & relax muscles, improve rangeof motion & prevent injury through varied stretching techniques.Stretch progressions are given, making the class suitable for all flexibility levels. Come & free yourself of everyday aches and pains!