There are many benefits to practicing this style of yoga. The longer poses offer space for deeper breathing and this aids relaxation. Using props, such as blocks and bolsters, allows the poses to be held more comfortably, making restorative yoga for ANY body regardless of experience or ability. Not only does restorative yoga promote deep relaxation, but it also enhances mood, helps to reduce pain, and even has been shown to improve sleep.

Because yoga is a practice, there's no wrong way to do it. But, restorative is best practiced in a quiet environment to promote relaxation and getting still. Use props such as blocks, blankets, and bolsters to get comfortable, light a few candles, and play soothing music to set the mood for your practice. Click here for our restorative playlist and find our schedule for restorative classes here.