Saying "thanks" can be surprisingly powerful.
Scientific studies have shown that an attitude of gratitude can make a surprisingly powerful difference in your health.

Fewer aches and pains, better sleep and stronger immunity are just a few of the benefits of gratitude that have been documented.

This Thanksgiving, may you and your loved ones feel the blessing of the season and reap a harvest of benefits from practicing the power of "thanks."
Keep the "slip" out of slippers
Falls are the number one cause of preventable injuries and deaths among Americans age 65 and older. Here are some tips to keep you safely on your feet.

Recipe: Cranberry turkey meatballs
Save some leftover cranberry sauce for these tasty ground turkey meatballs.

Everyday Moments of Grace:
Officer has a knack for calming others
Needing to be in the hospital can be upsetting, but John Nesslin, a security officer at PeaceHealth in Eugene, has a knack for putting people at ease.

Healthy You Classes & Events
Expecting? Please join us for a full-day of preparing for your BIG day. Pre-registration is required as class size is limited. Free.
9 a.m.-5 p.m.
PeaceHealth Peace Harbor Medical Center, Conference Room D
Florence, OR

Conversations make all the difference. Join this interactive discussion to guide you through the process of completing your Oregon advance care directive. Free.
5:30-7 p.m.
PeaceHealth Sacred Heart Medical Center at RiverBend, Conf. Room 200 F&A
3333 RiverBend Dr.
Springfield, OR

Conversations make all the difference. Join this interactive discussion to guide you through the process of completing your Oregon advance care directive. Free.
1:30-3 p.m.
PeaceHealth Barger Clinic Conference Room
4010 Aerial Way
Eugene, OR

Learn tricks in the kitchen from Cecelia Jacobsen for heart-healthy cooking. Space is limited. Call 541-222-1895 to reserve your space. $10.
11a.m.-noon OR 5:30-6:30 p.m.
Oregon Heart & Vascular Institute Demo Kitchen
3311 RiverBend Dr.
Springfield, OR
Please contact your provider or nearest PeaceHealth location for all medical and scheduling questions.