Stay connected to Healthtrax at home, at work or on the road.
Visit our website for class schedules, programs, services, events and announcements .
 
Easy Fitness Club Access When You Travel
Healthtrax Partners with IHRSA and TrainAway
 
Looking for an easy to keep up your workout routine when you travel? We might have the answer. Healthtrax's participation in the IHRSA Passport Program, powered by TrainAway, gives members the opportunity to easily access quality health clubs all over the world. Find out more here.

Thanksgiving Holiday Health Tips

When you think of November, chances are you think of turkey, mashed potatoes and canned cranberry sauce overload--basically, you think of Thanksgiving.

Although this is an exciting time to share with your loved ones, it's also easy to fall off track with your current fitness goals. That's why Healthtrax is offering five Thanksgiving healthy living tips so you can practice mindful eating and fitness during the holidays. 






















TRX Small Group Training

Try this small group training program that combines the use of TRX suspension training with balance and stability equipment.

Starts TBD
Saturdays / 9:00 a.m.
$120 / 6 weeks

Contact [email protected] for details and to register.
Barre  

This class blends elements of ballet, Pilates, yoga and strength training.

Ongoing
Mondays, Wednesdays
$60 / 6 weeks

Contact Fern Fitzgerald for details and to register.
Self-Defense for Women

Learn martial arts techniques to avoid dangerous situations and to defend yourself.

Starts TBD
Mondays & Wednesdays / 6:00 p.m.
$240 / 6 weeks

Contact [email protected] for details and to register.
AIS Stretch Class

Learn AIS stretches and practice them using a variety of tools.

Through November 30
Saturdays / 10:00 a.m.
$120 / 6 weeks

Contact [email protected]  for details and to register.


Advertise Your Business or Practice to Healthtrax Members!

Would you like a new way to advertise your business or practice to your fellow local Healthtrax members? Healthtrax is offering advertising in our monthly enewsletter. Your ad will be seen by over 1,000 members each month. We offer monthly ad options or annual packages.

Ads are sold on a first-come, first-served basis and space is limited. For more information, email [email protected].

How Are We Doing?

 

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Healthtrax Fitness & Wellness  at the  Hartford Hospital Avon Wellness Center
100 Simsbury Road, Avon  |   860-284-1190  |   healthtrax.com