Before starting at Healthtrax, Biagio didn't exercise routinely and his diet wasn't very mindful: he ate whatever he wanted without thinking about what it was or what was in it.

Since joining Healthtrax, Biagio typically works out three times a week before or after school. He's lost 12 pounds since he started working with Adam, his personal trainer, has more energy and is able to run more without getting tired.

"What surprised me about Adam was that he wasn't an average trainer. He wouldn't just tell me what to do and be silent," says Biagio. "He makes conversation, gives me tips about my form and stays engaged. He makes it interesting and fun, and is always changing things up with different exercises."

Biagio recommends Adam to anyone who wants great results and a more positive feeling about themselves!