January 2020 | YMCA Express at Gainsboro
MEMBERSHIP
Get Moving Challenge

January 1-31

Jump start the New Year in our workout challenge! Log 15 workouts during the month of January and you'll be entered into our raffle prize drawing!
TEACHING KITCHEN
Adult Cooking Series

Olive Oil - Choice For Mediterranean

Thursday, January 9
6:00-7:30 pm
FREE!

Olive oil is a precious commodity in the kitchen. We’ll compare it with other oils and dig deeper into its many varieties, tastes and uses. Join us to learn more- selecting, storing, infusing and using. It can find its way into any meal and has applications in herbal wellness products. Start your year off right!
WELLNESS
Herbal Kick Start Preview

Saturday, January 11th
12:00-2:00 pm
FREE!

Relax, renew and regroup for the New Year. Skip the resolutions (you don’t always keep them!); just plan to join us for simple, inexpensive and easy
practices to improve your comfort, joy and well-being. Herbal gift included!
American Red Cross Certification Class

Wednesday, January 15
1:00-3:00pm OR 6:30-8:30pm
M: $65/ NM: $75

American Red Cross First Aid, CPR and AED certification courses are designed to give you the confidence to respond in an emergency situation with skills that can save a life. Participants must register by the Friday preceding the scheduled class date and complete the online course component before arriving to class.
YOUTH AND FAMILY
Little Chefs

Jan 11 & 25th, Feb 8 & 22nd
Sa 10:00-11:00 am
M: $5 per workshop
NM: $6 per workshop

Our future chefs will explore how to prepare delicious food items utilizing harvested vegetables and fruits from our community garden. This plot to plate process will develop fundamental culinary skills such as: knife skills, sauteing, roasting, braising, baking and fresh preparations that will highlight the importance of healthy eating and
a healthy lifestyle.!
Dance Fusion

Jan 11-Mar 28
Sa 11:00 am-12:00 pm
M: $132 / NM: $165

Dance Fusion is designed to give children the experience of studying several genres of movement. Time will be spent studying the history and technique of ballet, jazz, hip hop, modern and contemporary dance, as well as developing the skills to practice longer movement combinations. The final dance class will be followed by a public showing for children to showcase their new skills!
OUR MISSION: Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind and body for all.
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