Here's your copy of our most recent newsletter with our latest tips.  
Kindly forward to your friends and family.  They will thank you.



The warm weather is finally here.  
Thank you for coming, June!  We have missed you so much.

Our patients are out walking, gardening and being more active in the community. 
With summer coming, our clinics see an increase in patients coming to us with avoidable injuries from everyday activities.
  
Don't forget to take care of yourself before, during and after your activity to ensure a pain free summer.


STRETCH - Before, during and after your activity (10 mins before, short breaks throughout and 10 mins after)

PACE YOURSELF- Start your activity slowly.  Start with 9 holes of golf instead of 18. Walk 5km before you run.

PLAN YOUR ACTIVITY- Do you have the appropriate equipment for the activity?  Do you need safety equipment? Is it a safe time of day?  

ROUTINE- Be sure to stay hydrated and keep up the activity! #LifeIsBetterPainFree 

Upcoming Dates:

Flip a Coin Day
Saturday June 1 

National Cheese Day
Tuesday June 4

Wilmot Creek Information Expo: Wednesday June 5

National Gardening Exercise Day
Thursday June 6

Father's Day
Sunday June 16th

National Kissing Day 
Wednesday June 19

First Day of Summer
Friday June 21

Hug Holiday
Saturday June 29
Meet Hannah!




"What sets We-Fix-U apart is the staff. We are like a family. Since I started in November I have felt so welcomed here. I feel that having a staff that is like family truly makes a difference in the workplace. Work hard, have fun, make a difference. "   ~Hannah

Hannah is one of the Chiropody Assistants at our  Cobourg
clinic.  She has been with us since  November 2018 and quickly 
fit right in with the team. Her care and attention to the patients is
amazing and if you have had the pleasure of meeting her,
you would agree that has earned the nickname  "Smiley  �� " Her
friendly smile and  charming demeanor  have been a hit with the
patients.  Hannah is an avid animal lover and has a  passion for
health care.  She is a graduate of the Nursing Unit Clerk
Program and Medical Device  Reprocessing Program at 
Algonquin College.  You might recognize her from her previous
job at  Justin's Pet Store! She spends her spare time doing water
sports on Rice Lake and hanging out with  her 2 dogs, a Saint
Bernard named Wilbur and a Miniature Dachshund named 
Cindy and her family. We are so happy to have Hannah as a 
member of our Cobourg Chiropody Team. Next time you see
 her, Say "Hi Smiley!"
Our FREE gift to you!

Has your sciatica pain been holding you back from doing the things you love most?

Download our 5 Simple Exercises For Sciatica Relief and follow the program.  We are always here if you need us along the way. 

This booklet will allow you to have We-Fix-U information at your fingertips.  Work the program and you will get better.  




Can COMPLEXION help your spider veins?

The Medical Laser Skin Clinic offers a wide variety of solutions to your skin concerns.  

Do you have spider veins in your face or body? 

Do they make you self conscious or uncomfortable?  

Don't let skin imperfections, stop you from living life beautifully.    

Book a one on one, free consultation with one of our Medical Skin Experts. 

Toll Free: 1-833-527-3779
Cobourg: 905-373-7045
Bowmanville: 905-233-4374


Call us to set up an assessment with one of our Foot Specialists
Peter - Cobourg
Cristol - Cobourg
Mark- Cobourg/Port Hope
Brooke- Port Hope/Peterborough
Christina- Bowmanville-Oshawa



BIOFLEX cold laser is NOW AVAILABLE at 4 of our clinics!

The process of low intensity light therapy inflates multiple physiological responses resulting in the restoration of normal cell function and structure. Check out our website to see if cold laser will work for you.

Many people spend a significant portion of their lives at work, and if your workplace causes misery because it's negative, your mental health can suffer. It can also recover.

How Your Workplace Can Hurt Your Mental Health
Unhealthy work environments can involve toxic supervisors, workplace bullying, inflexible policies, lack of control and freedom, or negative coworkers.
Workplace mental health challenges that can arise as a result include:
  • Heightened stress
  • Burnout
  • Depression
  • Anxiety
  • Declining self-confidence
  • Substance use/abuse
  • Sleep problems
Protecting and Improving Your Mental Health at Your Job
It's possible to take control of your own mental health at work and make your job more positive. Try these tips:
  • Identify what is right and what is wrong. Increase what is right. Address what is wrong.
  • Respect yourself; you don't need approval from people you dislike.
  • Connect with positive people.
  • Calm your mind and body with deep breathing and mindfulness.
  • Make your own space a happy place. Include reminders of your values and goals.
  • Practice stress management outside of work.
  • When you are off work, be fully off. Focus on family, friends, and things you enjoy.
Workplace mental health is important. If you are in a toxic work environment, affect what you can-which is usually yourself.
Credit HealthyPlace.com excerpted from newsletter May 29, 2019
 
To find out how WFU can help you with your mental health or that of someone you love, please call any of our offices and book a free consultation with our Registered Psychotherapist.




Did you enjoy your experience at We-Fix-U?  


We love hearing from our patients and your experience means a lot to us.
Your review can help us help more people!

You can purchase a gift certificate at any one of our 5 clinics.  You can purchase them for a dollar 
amount or a specific treatment.

Physiotherapy

Chiropody (Foot Health)

Massage Therapy

Chiropractic Care

Medical Skin Laser

Psychotherapy (Counselling)
DON'T FORGET TO CHECK OUT OUR WEBSITE BLOG FOR THE LATEST HEALTH TIPS TO USE YOURSELF AND SHARE WITH YOUR FAMILY
Work With Us! Do you want to help people?


Are you looking for a great way to start your career, with an environment that allows for growth and advancement?
Are you looking to develop your skills and further your career?
Are you looking for a competitive salary with benefits and supported education?  If so, We-Fix-U has an incredible opportunity to start or further your career.  We have openings for staff who desire to be part of a team that is committed to giving the absolute best care to our patients.

We have the following openings in our family of clinics:

- Physiotherapist (various clinics)
- Chiropractor (various clinics)
- Chiropodist (various clinics)
- Massage Therapist (various clinics)
- Administration (full time, part time, casual, various clinics)
- Allied Health & Wellness Practitioners (independent) (various clinics)

Send your resume and cover letter to jobs@we-fix-u.com and tell us why you would like to be a part of our team.
This newsletter does not represent any chiropody services or chiropodists at we-fix-u.