August News & Events

Dates to Remember...

Civic Holiday Weekend See schedule below Tuesday August 7 Passport to Fitness Starts  Monday Aug 13 – International Left handers Day Saturday August 18 Bad Poetry Day Monday August 27 Global Forgiveness Day Monday Sept 3 Labour Day Hours 7am-12pm Tuesday Sept 4 - Last day to submit Passport for Draw Back to School

August Fitness/Yoga Schedule

Civic Holiday Monday, August 6 Classes & Hours Civic Holiday Schedule: 7am-12pm - No fitness classes 9:15 - 10:15am: Yoga Core & Yin Strength with Jackee All Welcome Regular scheduled classes will resume Tuesday August 7th.

Heron Creek News

It always seems impossible until it's done. - Nelson Mandela It's been a month and a half since we've moved and what a journey it has been! There have been some challenges, but everyone has adjusted well and we are loving the new space. We appreciate your patience and your feedback. Come help us celebrate our  Grand Re-Opening Saturday September 15, 10 a.m. - 3 p.m. Food - Prizes - Fun! If there are any questions, concerns, or suggestions please feel free to email manager@heroncreek.ca or, alternatively, come see us at the desk.

Passport to Fitness For the month of August we will hosting our Passport to Fitness. All you need to do is pick up a passport at the front desk, complete the items listed, and your passport will be entered to win a Personal Training prize pack and a bottle of wine.  See desk for details.

KEY AND PHONE LOCKERS Free for the Month of August! Please use our key and phone lockers. This is the safest place to keep your smaller valuables during your workout. Our change rooms are shared with the Community Centre, which means we cannot control who uses them. We are not responsible for lost or stolen items. For $6.00 a month you can guarantee your locker- see front desk for details.

Updates to the Loft The new mirrors are up! We have installed mirrors in the loft to improve your fitness classes. Check them out the next time you're in for a workout or class. We have also arranged for dimmers to be installed on the lights in the loft to make classes more enjoyable. Coming VERY soon!

Grow Young with Us! Add unlimited Yoga to your existing membership. Yoga is so much more than stretching. A regular yoga practice will change you from the inside out, helping you to sleep better, move with less restriction and feel energized. . Our Gold membership includes UNLIMITED yoga and gym and can easily be added to your current membership. Book a consultation with Pamela today  for details. staff@heroncreek.ca

New Client Offer-Share with a Friend and Get A FREE Gift

BOOK CLUB  Come Join us, All Are Welcome! Book Club Meets: 1:30 pm Last Thursday of the month at Heron Creek Fitness.  Next Get-Togethers: Thursday August 30th -The Unlikely Pilgrimage of Harold Fry by: Rachel Joyce Thursday September 27th - Book TBD Thursday October 25th - Cider With Rosie by: Laurie Lee (this book may be difficult to find - hence the head start!)

AUGUST BOOK

Recipe of the Month

Protein Rice Krispy Treats Everyone's favourite childhood treat - only healthier! Check out this easy Protein Rice Krispie Square recipe. It takes about 5 minutes to stir together, and they're great for on the go. Recipe

Fitness Tips Did you know resistance training not only strengthens your muscles but also strengthens your bones, improves basic mobility and posture? Don't know what resistance training is? Book your Free 30min Consultation with a Personal Trainer today.

385 Jerseyville Rd. W. Ancaster, ON L9G 3L5 905-648-4571 gym@heroncreek.ca

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