Bacopa monnieri is an herb that has been used in Ayurvedic medicine to support cognitive health (Pase et al, 2012). The authors of one research study investigated the effectiveness of a standardized Bacopa extract for the treatment of ADHD symptoms in children (Dave et al, 2014).

This time of year can often stir up quite a bit of emotion, from excitement and anxiety to sometimes sadness and fear. Acupuncture and self-acupressure can be lovely ways to restore peace and harmony to the mind and spirit. 

This delicious soup will bring warmth and nutrition to a cool fall day! A perfect blend of squash, sweet potato, ginger, and curry....to name a few ingredients.  Click below for recipe.

Hyperbaric oxygen therapy (HBOT) is a medical treatment which enhances the body's natural healing process by inhalation of 100% oxygen in a total body chamber, where atmospheric pressure is increased and controlled. It is used for a wide variety of treatments usually as a part of an overall medical care plan.

Stay tuned for updates!

For those of you who haven't heard, Dr. Stram presented at the International Conference on Chronic Pathologies in Belgium! The topics he presented on are: Integrative Applications in treating cancer patients and chronic infectious disease AND The role of inflammation in treating cancer and chronic infectious disease: Exploring the connection between the immune system response to antioxidants, anti-inflammatories and dietary intervention in chronic illness.

Congratulations, Dr. Stram!

Join us in the lobby of our Delmar location - we welcome you to come share your stories, frustrations, achievements and find support and guidance.  Family and friends are welcome! FREE. 

The free meditation sessions are available at The Center to practice and experience the deep state of meditation. These sessions serve as an introduction for beginners as well as a practice for experienced individuals in the cultivation of clarity and mindfulness.

Our Yoga for Bone Health is focused on anatomy and proper alignment to improve your posture and balance, give you greater flexibility and range of motion, decrease stress and help counteract osteoporosis.

Yoga for Bone Health is Tuesdays, 6:30 PM - 7:45 PM. Class size will remain small for individual assistance. 

If you are curious or have wanted to try yoga for enhanced health and well being, this beginner yoga class will gently guide you through common poses used in yoga classes. 

3 classes pre-paid: $30, drop in class: $12