AUGUST 2018

Greetings!

Welcome to the August edition of Healthy Living Magazine.

We hope you're enjoying the fabulous Heat Wave this Summer. Why not take a moment this weekend to put your feet up, sip on an iced drink, and enjoy this packed issue of Healthy Living Magazine. Our fabulous Therapists have got even more hot tips, advice and Special Offers to help you be the very best version of you.

IN THIS SCORCHING ISSUE...

  • 10 Quick Fixes for when you're Super Stressed or Anxious
  • How to Deal with Conflict in Everyday Life
  • 6 Secrets to Beating Back Pain
  • "What Happened When I Gave Up Coffee?"
  • 5 Ways to Free Yourself From Fear (and Find a Job You Love)
  • The NEAT way to Avoid 'Sitting Disease'
  • Meet our amazing NEW Therapists
  • Save over £300 with our great Special Offers

Check out all the offerings below and as always please book directly with the therapists. 

Stay healthy, enjoy life,
The Light Centre team

What do you do when you’re feeling really stressed and overwhelmed ? Perhaps you reach for the wine or the biscuits? Perhaps you get tearful, you might shout at the people you love? Maybe you even suffer from full blown panic attacks?

I've put together my top 10 tools for getting immediate relief from stress, overwhelm and anxiety. Start feeling calmer, happier and in control now!
is a Hypnotherapist and Coach at Light Centre Moorgate .

When you find yourself in conflict with another person, do you ever wonder how to deal with it?
And yet, there are instances where you may conclude (depending on who the other person is) that the conflict isn’t worth resolving. 
Find out in this article how being in conflict affects you and what you could do about it.
WRITER'S OFFER

LIFE COACHING AND NLP

Following its success in July, the following promotion has been extended for the month of August .
Claim your
COMPLIMENTARY 45-minute COACHING SESSION
and get a glimpse of what coaching is. 
And, yes! It’s absolutely FREE!
Offer applies to your first session only and does NOT commit you to further bookings. 

07957 501 679
SPECIAL OFFER

COGNITIVE HYPNOTHERAPIST
& TRANSFORMATIONAL COACHING

Curious about Cognitive Hypnotherapy and how it can help improve your wellbeing?

Then come test it out with
50% OFF
INITIAL CONSULTATIONS FOR
ALL OF AUGUST 


MASSAGE AND 1-2-1 YOGA

Save £70!
Get one session worth £70 for FREE
If you buy a pack of 5 sessions. 

Each session lasts for 60 minutes and can either be a massage or a 1-2-1 yoga class

£350 instead of £420 for 6 sessions
Offer only valid for new clients in August. The sessions need to be redeemed within 3 months of purchase date.

07872 161 314

It’s not a secret that the main reason for back pain is BAD POSTURE. But what if I told you that there is NO BAD POSTURE? Yep, it’s true! The posture only becomes “bad” if it’s held for too long for extended periods of time!
The answer to this is changing your posture as often as you can. Here are 6 top tips on how to create a lot of movement in your life to go pain-free .
practices Sports Massage and Ayurvedic Medicine at Light Centre Monument .
SPECIAL OFFERS

REIKI

£10 off
your FIRST reiki session
(£50 instead of £60 for a 55mins session)

Session includes FREE chakra check and optional guided meditation at the end. 

07912 873 722

LIFE COACHING AND BACK PAIN SOLUTIONS

Half Price Consultation
(£60 instead of £120)

  • Neck, shoulder, back pain sessions
  • Support with stress and tension connected to a relationship/ marriage. 

07974 081 741
NEW THERAPY OF THE MONTH

Trauma generally happens when someone is unable to protect themselves or someone else from harm. Common forms of 'Shock Trauma' are rape, sexual assault, war, domestic / physical violence, car accidents, injuries, natural disasters and medical procedures. Trauma can lead to desensitization in life, to loss of pleasure and an inability to engage with life or the people around us.

Somatic Experiencing ®​ is a body-oriented approach to trauma which works to release the effects of traumatic shock which have become lodged in the body, and can bring us back into deep feelings of presence and awareness leading to more connection with life and with those around us.
WRITER'S OFFER

SOMATIC EXPERIENCING

50% OFF
your first session
during August and September

07542 983 423

After quitting coffee, I noticed dramatically increased intuition , better skin and hydration, balanced weight and hormones and calmer adrenals .

And that was just after a couple of days!
is a Colonic Hydrotherapist at Light Centre Belgravia .
WELCOME TO OUR NEW THERAPISTS
These new therapists have joined our fantastic team of therapists . Contact them directly to book.
(BA) Health & Social Prevention Educator, Relaxing Sound Masseur, Spiritual Response Therapy Consultant, Reiki Master Usui Teacher, Kinesiologist One Brain Method, Dance Healing Consultant

Thursday: 8:00am - 2:00pm 
Special Offers
packages of any 3 sessions -20%
07577 029 387
Reiki, Meditation, Intravenous Nutritional Support.

Friday: 8am - 2pm
Summer introductory offer:
Fat burn injection £40 (value £49)
Try a hangover or performance enhancer intravenous support drip for £197 (value £250)
*consultation required.

07903 923 186
Somatic Experiencing® for Trauma Resolution, Yoga, 1-2-1 sessions

Fridays 2:30 - 8:30pm
Special Offers
50% off your first session.
50% off all full price Skype calls during Aug and Sept
07542 983 423
New Qualification: Osteopathy

Moorgate
Mondays 8am - 8pm
Tuesdays 2:15 - 8:15pm
Belgravia
Tuesdays 9am - 2pm

07545 968 342


When my clients come to me, unhappy in their work, wanting to do something new, often the main thing holding them back is fear. Fear of failure. Fear of rejection.

We convince ourselves that it’s one of the many excuses we come up with to avoid realising , owning , or facing our fears. In this article I share 5 ways for you to face your fears in order to free yourself to find work you love .
WRITER'S OFFER

LIFE COACH: CAREER CHANGE

FREE Introductory
Coaching Session
for women who want to change their careers, and find (or create) work you love .

In your free 75 minute session with me, we will create space for you to unpack your stresses so you can see your situation more clearly, and connect with what truly matters to you .

07580 327 229

The industrial revolution replaced many manual jobs reducing the amount of physical activities and replacing them with the modern day desk bound careers .

We were hunter gatherers and they often walked or ran 6-12 miles a day whereas now the average person can sit for up to 12 hours a day.

Evolution of the human body was not designed to sit for long periods, our anatomy is in harmony when we are standing or squatting, so it is no wonder that Sitting Disease is being called the modern day plague and will be known as the new smoking, as major health concerns unfold for the majority of modern day workers.
is a Pilates Teacher at Light Centre Moorgate .
Have you seen our Online Shop ?
Eating well is absolutely essential for good health, so we thought you’d like to see what’s in our kitchen!

From Juicers to Dehydrators we have everything you need to look after yourself from the inside out.
Have you missed any of the great articles and features in previous Healthy Living Magazines? You can read all the back issues online here .
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