Mind-Body-Therapies Newsletter

MIND BODY THERAPIES

WELLNESS FROM THE INSIDE OUT

Laura Zohman CHT, LDN

OCTOBER 1 2018

THE TIMES OF YOUR LIFE

The sun enters OCTOBER at 8 Libra a cardinal air sign. Its symbol is the scales and its ruling planet is Venus. Physically it rules the kidneys and lower back. Libra natives are the beautiful people, good communicators, funny, and good negotiators. They love to be in relationship. The affirmation for Libra is "I Balance".

October 8 New Moon 15 Libra

October 8 Columbus Day

October 23 Sun enters Scorpio, a water sign

October 24 Full Moon 1 Taurus

October 24 United Nations Day

October 31 Halloween

October 6 venus (relationships) retrograde until November 15

Uranus and Neptune are retrograde for the month

3 planets retrograde in October -not as difficult as the summer

HIGHER MIND: ASKING QUESTIONS

Are there any questions about your job, relationships, or what is the best foods to eat or the best way to handle a situation. These are the questions your higher mind can

answer. It is best to be in a relaxed and in a meditative flow. Be prepared with the questions which are most important.

Ask for your guides and angels to help.

Sit or lie down. You may even want to have a pad and pencil to note down

the answers you are getting in a dreamy state. Ask your higher mind to be more receptive when it's trying to communicate with you. Ask one question at a time, and wait for a response. Take whatever answers come to you. You may receive a symbol, words or even a feeling.

If you don't get the answers then - they can come in a dream or at another unexpected time. Sooner or later there will be an answer or clues to lead

you to the answer. Clues can be something someone says, a sign on a bus, words to a song. Pay Attention to clues.

BODY: BONE BROTH DIET - Dr. Kellyann Petrucci

This diet is about helping people lose weight. The bone broth collagen building properties, lessens inflammation, gut difficulties, and creates better looking skin.

I decided to do this diet, which is more of a detox then just a plain diet. It involves a fast by drinking only bone broth for 2 days a week This is a 3 week diet. The rest of the time you are eating vegetables, protein and fat.

There is no counting calories but soy, dairy, grains, sugar, alcohol, industrial seed oils, artificial sweeteners, alcohol, are excluded.

Is this fun? No - it is hard work. I lost 6-7 pounds, my fat pockets, a rash, and some pimples have disappeared. My body changed for the better and it eliminated my love affair with sugar and grains which break down into sugar. Perfect for Libra balance time.

LAURA'S CLASSES 2018

1. ASTROLOGY STUDY GROUP - OCTOBER 6 2018 - 1-2:30PM

2. CHAKRA CLEAR OUTS FOR STRESS RELEASE

The world is stressed and so are we. Many have been guided (forced) to recreate their lives.In this class, we will clear our Chakras, Energy Centers and Intuitive Centers. Using discussion, hypnotherapy and chakra exploration we find opportunities for harmonizing energy imbalances, clearing stress and creating positive life change. These classes are designed to increase peace of mind, enhance concentration and allow for greater creativity & flow. Prepare to visualize, CLEAR OUT and move forward.

TWO SATURDAYS OCTOBER 20, 27, 2018

2:30 - 4PM at Comeau Health Associates, 194 North Street, Danvers, MA

REGISTRATION: Beverly Recreation - (978-921-6067) [email protected]
Beverly Recreation Office at 55 Ober Street, Beverly, MA 01915.