Dear Friends,
Let’s use our inhale to lengthen our spine, our exhale to soften our chest and think of something that makes us smile to active a sense of warmth. Expanding our presence, we can rest in a sense of dignity and appreciation for a minute.
It is summer in the northern hemisphere. Here in California the days are long and warm, fruit and vegetables are beginning to ripen. The seeds that were planted months or years before are now developing into flowers, fruits and vegetables. The seeds are like our inspiration and insights – if we cultivate positive practices they can grow into wisdom, compassion and capacity for action.
Our thoughts also contain seeds that develop into what seems like weeds. Our inner critic, our concerns and irritations can grow into judgment, anger and anxiety. These thoughts don't need to be thrown away instead they can be used as compost to enrich the ground of our being. We can do this by being kind and acknowledging without indulging in them. Using kindness and awareness, little by little we accept ourselves and become whole.
To cultivate our positive capacities, we can use the LE 20 Second Centering Practice
- Inhale uplifting to a more dignified posture
- Exhale softening and thinking of something that makes you smile
- Expand your personal space in all directions filling the room and as you settle
- Ask yourself, “What if there was a little more ease in my being?”
Centering shifts our state of being and activates positive capacities enabling us to live more into our potential.
We are excited to shepherd LE as it finds its way forward in the world. We are delighted that our community continues to grow and is diverse and vibrant. We love sharing practices that enhance inclusion, the capacity to speak our truth and stand in positive power.
Wishing you many Noble, Awesome and Shiny moments,
Wendy and Tiphani
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UPCOMING COURSES & EVENTS
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Level 2 with Pierre Goirand
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1-2 September 2018
St. Petersburg, Russia
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Level 1 with Karen White & Lisa Hansford
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4-5 September 2018
Cape Town, South Africa
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Level 1 with Pierre Goirand
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Day 1 - 12 September 2018
Day 2 - 7 November 2018
Paris, France
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15-16 September 2018
Wiltshire, United Kingdom
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Level 1 with RJ Jennings & Sahar Azarabadi
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19-20 September 2018
San Rafael, California
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Day 1 - 20 September 2018
Day 2 - 11 October 2018
Arnhem, Netherlands
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Introduction to Leadership Embodiment with
Miryam Chavarria Romero
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20 September 2018
Seattle, Washington
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Embodying Resilience with Paul Ciske & Anjali Sawhney
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4 Sessions:
22 September, 24 September,
1 October, 8 October 2018
Oakland, California
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Choose How You Use Power with Wendy Palmer
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22-23 September 2018
Irvington, New York
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Level 1 with Elizabeth Valentine & Olivia Cheever
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29-30 September 2018
Westwood, Massachusetts
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4-5 October 2018
Seattle, Washington
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13-14 October 2018
Wiltshire, United Kingdom
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Level 1 with Beth Follini
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20 - 21 October 2018
London, United Kingdom
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24 - 25 October 2018
San Rafael, California
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Level 1 with Pierre Goirand
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29 - 30 October 2018
Köln, Germany
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Intensive Retreat with
Wendy Palmer
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8 - 11 November 2018
Temenos, McGregor, South Africa
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8 - 9 November 2018
Bucharest, Romania
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Level 1 with Miryam Chavarría Romero
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9 - 10 November 2018
Seattle, Washington
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Level 2 with Pierre Goirand
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10 - 11 November 2018
Casablanca, Morocco
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10 - 11 November 2018
Bucharest, Romania
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12 - 13 November 2018
Arnhem, Netherlands
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26 - 27 November 2018
Arnhem, Netherlands
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30 November - 1 December 2018
Istanbul, Turkey
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8 - 9 December 2018
Wiltshire, United Kingdom
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Level 1 with Pierre Goirand
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Day 1 - 17 January 2019
Day 2 - 20 February 2019
Paris, France
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19 - 20 January 2019
Wiltshire, United Kingdom
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2 - 3 February 2019
Boston Spa, West Yorkshire, UK
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Level 1 with Karen White and Lisa Hansford
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6 - 7 February 2019
Cape Town, South Africa
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Level 1 with Pierre Goirand
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Day 1 - 13 March 2019
Day 2 - 15 May 2019
Paris, France
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Intensive Retreat with
Wendy Palmer
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25 - 28 March 2019
Whidbey Island, Washington
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