Registration for the 2018-2019 Teacher Training is open. Sign up by August 22, 2018 and SAVE!
This Yoga Alliance approved Teacher Training with Lynn Rescigno is for both aspiring teachers and serious students of yoga. Based on Lynn’s background of Jivamukti Yoga, Ashtanga Yoga, Viniyoga, and Iyengar Yoga, this program includes: proper pacing, Sanskrit pronunciation, synchronization of breath and movement, yogic philosophy, anatomy, verbal & hands-on adjustments, pranayama, mantra, and yin & restorative yoga.
THIS WEEKEND
w/ Lynn Rescigno

SATURDAY, July 7th 2018
10:30-11:30 a.m.

$5 per class // free parking voucher provided for garage
w/ Ashley O'Hara

SUNDAY, July 8th 2018
10:30-11:30 a.m.

$5 per class
Family Yoga
w/ Paul Richards

SUNDAY, July 8th 2018
2:30-3:30 p.m.

$15 per family
w/ Kristen Kolenda

SUNDAY, July 8th 2018
5:30-7 p.m.

regular class pricing
UPCOMING EVENTS
SATURDAY, July 14th 2018, 6 a.m.-4p.m.
SUNDAY, July 15th 2018, 7 a.m.-1 p.m.

Join  Alana DeLoge and Paul Richards, along with instructors from other Pittsburgh yoga studios, at Point State Park for the seventh annual One WHIRL Yoga Fest!
w/ Elizabeth Haberer

SATURDAY, August 4th 2018
12:30-3:30 p.m.

In this training, you will:

  1. Access an introductory version of the most updated neurobiological research on trauma and how it affects the physical body,
  2. Learn how it can show up in your students' behaviors and physical practices,
  3. Learn the basic tenets of invitational language and non-coercive teaching,
  4. Acquire at least three concrete suggestions/tools that you can implement immediately to make your classes trauma-informed.

This training is eligible for 3 CE credits through the Yoga Alliance.


$75 for the training
$95 for the training + therapeutic workshop
w/ Elizabeth Haberer

SATURDAY, August 4th 2018
4:00-5:30 p.m.

What to expect:

  • Learning the foundational teachings of THRIVE trauma-informed yoga
  • A class where the main focus is on experiencing body sensations and building interceptive pathways
  • No hands-on physical assists
  • Emphasis on making choices for your body based on on how you feel in the moment


$30 in advance
$35 at the door