Candle Gazing Meditation - Place a lit candle at eye-level in a draftless place.  Concentrate at the tip of the flame for 1-2 minutes then close the eyes and try to 'hold' the image of the flame in the mind's eye.  If the image disappears, open the eyes, gaze at the candle until you can hold the image again with the eyes closed.  Beginners start with 5 minutes.  (This technique is not to be confused with the kriya, Tratak, which is gazing for an extended period of time without blinking until the point of tears.)





Join Private Facebook
Group
Like us on FacebookFollow us on Twitter View our profile on LinkedIn Find us on Pinterest View our videos on YouTube View on Instagram
STAY CONNECTED: