Monthly Newsletter
August 1st 2018
I hope you are all enjoying the summer - and what a corker we are having!

I have this months classes to share with you - now I totally appreciate when the weather is this fantastic you don't want to be inside a studio, but keep it up. Maybe cycle or run to class that way you don't feel like you are missing out and you also soak up some vitamin D.

With this email you will also see a heap of Retreat news - you can email and ask me questions about any of them. I am more than happy to help.
Classes
Balanced Osteopathy London

Every saturday this month we have a class together - thats 10am / 75 minutes / £14. So come and join me in my favourite little yoga oasis
(4th, 11th, 18th and 25th August).

Lytham

  • Sunday 5th outdoor so please let me know if you want to join and I shall share the location with you.
  • Sunday 19th Parkview, Ecopod

These classes are at 10am / 90 minutes / £11.

Retreats
I actually have a few Retreats to share with you so here we go;

  • Grab one of the last spots at our Winter Retreat in Hereford. The weekend runs from the 8th to the 11th November 2018 at The Barns, such a beautiful spot! Elspeth of Elspeth's Kitchen will also be offering interactive workshops for those who want to learn from the queen of raw cakes herself.
  • The Feel Good Retreat, I am teaching and hosting along side personal trainer Nicole Messham from 22nd to the 25th November 2018. This is a ladies only long weekend which should close your year perfectly and ensure you enter the festive season relaxed and rejuvenated.
  • We are taking you back to Melmerby Hall, The Rowley Estate. A wonderful 42 of you joined us earlier this year at this amazing venue, so I hope you decide to come back and start the new year with us again! Dates are 10th to the 13th January 2019.
  • My first ski and yoga retreat - I have been dying to get this one off the ground since leaving Whistler and eventually I came across the perfect chalet. The Retreat will take place in Morzine between the 27th January and 2nd February 2019.
  • Take two in Tuscany - this venue absolutely blew me away and I loved our week out there. So we are going back for round two - you can expect another week jam packed; daily yoga, massage and beauty treatments, Elspeth's delicious food and Adam's energy, enthusiasm and exercise classes! Dates are 19th to the 25th May 2019.

More information - Retreats 2018/2019
Bodyism, London.


Delighted to announce I will be teaching at Bodyism, Notting Hill. This is a beautiful wellness space founded by James Duigan. It reflects everything I believe in, in terms of all round health, happiness and wellbeing.

I think you will love it just as much as I do...
Dot Dash Activewear

Dot Dash Activewear is a high quality, athleisure brand committed to delivering practical, comfortable yet stylish apparel for todays multi-tasking women.

The brand was founded by a good friend and fellow teacher, Nicole. Nicole then a sked me if I would like to be their brand ambassador.. this simply means I get to wear and share with you all of their amazing jazzy prints!

So if you were one of the ladies who loved the prints in classes last month then visit Dot Dash and use the code JESSICA20 for a little extra love at the checkout.
That is everything from me. Any questions, as always you know where I am.

I look forward to seeing you all in class later this month, and if I miss you because you are away soaking up the sunshine or holiday'ing with friends and family - well then I hope you have a fabulous time!

With Love,
Jess.

Email jessica.lambert@hotmail.com
Phone 07507393216 (+44)