Suzanne Scurlock-Durana writes, " Our bodies are the containers for our spirits. They are incredible navigational systems that inform us constantly, from our gut instincts to our heart's deepest yearnings...but we are taught to live in our heads and to ignore the body's wisdom.  As we lose touch with our bodies, our healthy resilience suffers."  This book invites you to explore, nourish and strengthen your unique internal landscape.  " These are not affirmations or prescriptions.  The Explorations are an energetic awareness-building practice which integrates body, mind and spirit, and connects you to your deep inner knowing. You will reclaim your innate energy, resilience, and guidance. "