Optimism. Happiness. Healing. Transformation.
January 2021 Newsletter
"Be so busy loving your life that you have
no time for hate, regret or fear".
-Unknown
Let your 2021 be full of:
Optimism.
Happiness.
Healing.
Transformation.
“Optimism is a political act. Those who benefit from the status quo are perfectly happy for us to think nothing is going to get any better. In fact, these days, cynicism is obedience.”
-Alex Steffen
Optimism and your Health
Benefits of Optimism
Happiness is complicated.
Top Seven “Science of Happiness” Podcast Episodes of 2020 Seven “Science of Happiness” Podcast Episodes of 2020
The surprising link between depression and the pursuit of happiness
Smiling Depression
“Scars have the strange power to remind us that our past is real.” -Cormac McCarthy
Healing is hard work.
―
Cormac McCarthy
Trauma-Informed Care, Neuroplasticity and Mindfulness
Brain Imaging Studies of PTSD
Betrayal Trauma
Adverse Community Experiences
Healing a Community
Trauma not Transformed is Trauma Transferred
Intergenerational Trauma: Break the Cycle
The Legacy of Trauma
Judicial Reform
We improved our
drop-in and on demand courses.
Start your learning today!
Email Myra for a $100.00 coupon
Strand Squared Solutions | Cornwall, NY
