Dear fellow food-lover,

Are eggs part of the Mediterranean Diet? The answer is a resounding yes! From shakshuka to tortilla de patatas, there are so many delicious (and affordable!) recipes to try.

Happy cooking from the team at Oldways!
Eggs-cellent Mediterranean Dishes on a Budget
Eggs are hearty, protein-packed, and delicious—and these egg-based Mediterranean recipes won't break the bank, either.
Harissa, a Tunisian hot chile paste, gives this shakshuka a spicy kick. Serve these poached eggs for breakfast, lunch, or dinner with whole grain pita.

 Recipe and photo courtesy Grecian Delight.
The runny yolk of a poached egg makes an excellent sauce for these whole grain falafels. A generous sprinkling of parsley adds freshness, too.

Recipe and photo courtesy Al Wadi Al Akhdar .
The perfect accompaniment to eggs! Budget-friendly eggs and potatoes get a boost from smoked salmon and Mediterranean ingredients like Greek yogurt and capers.

Recipe and photo courtesy Dish on Fish .
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