Greetings!
Welcome to the July edition of
Healthy Living Magazine
.
We hope you're enjoying the
fabulous
weather. It's turning into a
scorcher
of a summer :-)
To help you make the most of it, our
amazing
Therapists
have got some
HOT tips
,
advice
and
Special Offers
to help you be the
most amazing
version of
you
in this summer and beyond.
IN THIS
SIZZLING
ISSUE...
- 5 Top Tips for Summer Allergies
- The 4 Questions You Need to Ask to Get What You Want in Life
- Finding the Causes of Low Self-Esteem
- Bloating, Brain fog, Allergies, Weight gain? It could be Leaky Gut
- What is Essenian Healing and Auric Reading?
- "Others Depend on Me and I Can’t Let Them Down"
- Ayurvedic tips to let your skin radiate from within
- 6 Ways to Overcome Self-Doubt
- Stay True To You Dreams with These Words of Encouragement
- Meet our amazing NEW Therapists.
- Save £££s with our great Special Offers
Check out all the offerings below and as always please book directly with the therapists.
Stay healthy, enjoy life.
The Light Centre team
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The
summer sunshine
brings a
smile
to most faces.
However, it can also bring along some misery for a few particularly those who suffer from seasonal allergies such as
hayfever
.
Here are 5 of my
top tips
to help with these problems.
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is a Reflexologist and Massage Therapist at
Light Centre Moorgate and Monument
.
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We are taught that the way to create our life is to have a plan, a goal, a firm direction.
However, when we do we are so focused on achieving what we have decided is ‘right’ for us we can miss other possibilities that are available to us.
Often we are influenced by what our parents, our partners, our work colleagues have defined is right for us which can limit how we show up in the world.
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ACCESS BARS
®
& NUTRITION
50% OFF
FIRST ACCESS BARS
®
SESSION
£40 for 60 minute session
(normally £80)
£60 for 90 minute session
(normally £120)
also
FREE
NUTRITIONAL THERAPY
METABOLIC ASSESSMENT
(30 mins)
Offers valid during July and August 2018
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True, natural
confidence
is a rare thing to find in our western world. Even if we can quite easily think of a handful of people who appear confident; is it real confidence or a facade?
Not surprisingly our childhood and parental influence has a lot to do with the foundation of our
self esteem
, confidence and worth.
Curious
about this subject? Read on...
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LIFE CHANGE COACHING
HALF PRICE
FULL CONSULTATION
with the Uk's No.1 Life Change Coach.
This month focused on
how to navigate your marriage or relationship hell
.
Are you struggling to decide whether to stay or go? This is for
you.
£60
instead of £120 / hr session
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Health
begins in the gut.
Yes Suki, but what to do about it? Well other than the obvious (colonics, doh) we need to actually heal our impaired guts. Not to ameliorate symptoms, or learn to live with ‘restricted’ diets but to actually
heal
the gut.
You see the thing is, once we start to
feel good
, we want to feel
better
! It’s like turning tides. No, it IS
turning tides
– you know how it goes – when you’re feeling
bad
, health and vibrancy are distant memories, but when you’re
losing weight
, feeling
energised
and
alive
, you want more of the same.
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is a Colonic Hydrotherapist at
Light Centre Belgravia
.
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YOGA TEACHER
1 hour
1-2-1 yoga class
only £50
from 9 July to 9 August
07901587268
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THAI YOGA MASSAGE
Complementary Hot
Herbal Treatment
when you book a Thai Yoga massage for 1.5hrs or 2 hrs
07825 211 927
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These
ancient therapies
are effective in bringing
balance
to the whole human system. They work on many levels (physical, mental, emotional and energetic), by using a variety of approaches (Acupressure points, Essential Oils, Healing Sounds and channeled energy), promoting a
deeper understanding
of the root causes of our present problems. They can help to address several
health conditions
.
We did a short course at
London Citylit
for the first time in UK! - talking about "how we work emotionally", considering our
Thought Forms
(the beliefs created by our personal interpretation of an event, especially in childhood, that lead to repetitive patterns) and the system of
beliefs
, and how they affect our
well-being
. Read on to find out more...
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practices Essenian Healing and Auric Reading
at
Light Centre Monument
.
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Putting others first at all times may seem
altruistic
in nature.
However,
deep down
, this is not really the case and it can be detrimental to your
happiness
.
Find out in this article what this means and what it is the
real reason
for wanting to put others first at the
expense
of your own priorities.
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LIFE COACHING AND NLP
FREE 45 MIN COACHING TASTER SESSION
Have you ever considered what difference
life coaching
could make to your life or career?
If you wish to get a glimpse or a sense of what it is like being coached, book your
complimentary 45-minute coaching taster session
. It is absolutely
free
for the month of July only.
Offer applies to your first session only and with no commitment for further bookings.
07957 501 679
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COUNSELLING / PSYCHOTHERAPY / PERSONAL DEVELOPMENT
Free Consultation
for Counselling and Psychotherapy
in July for all new clients.
07980 404 867
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Ever see people with
radiant skin
and wonder what their
secret
is?
We all want our skin to be free from acne, blemishes, dryness and oiliness.
Sushruta Samhita
, a text dating as far back as 5000 years, mentions various herbs, routines and recipes to maintain one’s ‘
beauty
’.
Excellent!
So what’s the formula?
Beauty
is not just skin deep and any good beauty routine should start with an
inner detoxification
process
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is
an Ayurvedic Consultant
at
Light Centre Belgravia
.
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WELCOME TO OUR
NEW
THERAPISTS
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Life coaching, ThetaHealing®, Reiki
Thursdays 8am-2pm
07721 766 965
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Holistic Massage
Deep Tissue Massage
Sports Massage
Saturdays 1.15 to 5.15pm
SPECIAL OFFER:
£10 off the first treatment
07880 435 883
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Functional Medicine Certified Coach; Colonic Hydrotherapist
Fridays 08:00 - 14:00
07939 225 289
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Remedial Massage, Pregnancy Massage
Mondays 14:30 - 20:30
Special Offers
10% off first client only
07466 418 083
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Life Coaching: Career Change
Mondays 14:15 - 17:15
Thursdays 14:30 - 20:30
07580327229
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Herbal Medicine and Naturopathy
Tuesday 17.30 - 20:30
07789 766 228
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Are you
successful
but feel like a fraud?
Imposter Syndrome
is experienced by some of the most successful Creators, Influencers, CEO’s, and Performers. In fact the more successful you’ve become the more likely you are to
recognise
this mindset.
To the outside world you appear to be a
high achiever
and have all the advantages of success while inside you feel as though you’ve got where you are just by
luck
and at some stage in the future you’re going to be caught out as a complete fraud.
Identifying some of the
thought patterns
, feelings and behaviour connected to Imposter Syndrome can be the first step in learning how to
overcome
the stress caused by a fear of failure and continually seeking validation.
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practices Neuro Linguistic Programming and Cognitive Hypnotherapy at
Light Centre Moorgate
.
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We all need
encouragement now and then to stay on our path to our
goals and dreams.
So if you ever feel a bit lost, let Jana's
inspiring words of
positivity on her blog guide you to greater
fulfilment.
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is a Law of Attraction Coach and Meditation Teacher at
Light Centre Monument
.
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Have you seen our
Online Shop
?
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Eating well is absolutely
essential
for good health, so we thought you’d like to see what’s in our kitchen!
From
Juicers
to
Dehydrators
we have everything you need to look after yourself from the inside out.
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Light Centre Belgravia
020 7881 0728
Light Centre Moorgate
020 7628 7780
Light Centre Monument
020 7283 2846
As always you can update your mailing preferences (or unsubscribe) via the links below.
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