APRIL 2018

Greetings!

Welcome to the April edition of Healthy Living Magazine.

It's Easter and Spring is here, so take advantage of the long weekend, sit back, nibble on a chocolate egg, and enjoy the a packed issue of Healthy Living Magazine. Our fabulous Therapists have got even more great tips, advice and Special Offers to help you bloom and blossom this Spring.

IN THIS BLOOMING GREAT ISSUE...

  • 7 ways to Wake your Body Up for Spring
  • The Top 5 causes of IBS
  • How do You Deal with a Bad Day?
  • 10 Tips to Rewrite your Wellness Story this Spring
  • Is Quitting Alcohol the Most Rebellious Thing you can do?
  • Holistic Weight Loss. Is your 'Weight' in your Head?
  • Meet our amazing NEW Therapists.
  • Save over £350 with our great Special Offers

Check out all the offerings below and as always please book directly with the therapists. 

Stay healthy, enjoy life,
The Light Centre team

With the arrival of British Spring , it is time to stretch and shake ourselves, body and mind, and awaken .

All laconic movement from the past few months should give way to a much livelier self .

See how you can shake off the cobwebs with acupuncture and Chinese medicine .
specialises in Acupuncture and Chinese Medicine at Light Centre Monument .

IBS is essentially a meaningless diagnosis.

It’s a catch-all term used to encompass a huge variety of digestive issues . When diagnosed with IBS you have a recognised problem but no solution .

Here are five possible causes of IBS and how to find out if you have them.
WRITER'S OFFER

NATUROPATHIC NUTRITIONIST

FREE ASSESSMENT

Spring has finally arrived! Reset your body with a gentle Spring Detox to
  • Get your energy back
  • Lose weight quickly and healthily
  • Clear your food intolerances
  • Improve your digestion and get rid of pain and bloating

Come and see me for a free assessment of your Detox potential to discover if you could benefit from a gentle detox, and I will share with you my top tips for a healthy liver 

Valid during April 2018

07769 634 061
SPECIAL OFFER

MASSAGE THERAPY AND REIKI

60 minute Facial Reflexology treatment
for only £40 
(Usually £75 for 60 mins) 

A gentle reflexology treatment on the face, leaves the skin vibrant and glowing. With all the health benefits of a reflexology session.

07828 596 662

Have you ever wondered why some people appear not to be affected by problems life ‘throws’ at them?

They simply deal with them and then effortlessly move on while continuing to enjoy life .
Find out how you could also deal with everyday challenges more constructively to enrich your life .
WRITER'S OFFER

LIFE COACHING AND NLP

15% DISCOUNT
on any of my Coaching Bundles during April 2018
PLUS

Book a free 30-minute phone consultation to find out about the various coaching options.

07957 501 679

Every year if you give your digestive system the much-needed break from the heavy and difficult-to-digest foods that have featured in our diets over the winter period, remove digestive toxins (ama) and stimulate our digestive fire, you'll set yourself up for optimal health .

An Ayurvedic cleanse is designed to support the natural functions of our gut microbiome.
is an Ayurvedic Practitioner at Light Centre Belgravia .
SPECIAL OFFERS

NUTRITIONAL THERAPY

Special Introductory Offer
£15 off
Accupuncture Session
£60 instead of £75 during April

07976 839 461

MASSAGE AND REFLEXOLOGY

As part of research study Monica is offering a discount on a Reflexology treatment package. She is ideally looking for couples who are trying to conceive naturally or women with menstrual conditions who can commit to ideally 1 treatment per week for 6 consecutive weeks.
A course of 6x 1hr treatments of Fertility Reflexology for:

£280 (if only one partner participates) Normally £420

£250 each (if both partners participate) – Normally £840

For more info please contact
Monica directly

07595 378 108


When I stopped drinking for good, I soon discovered my ability to continue to enjoy every aspect of my life, quite happily sober , made some people really uncomfortable.

At first, I was confused. After all I had stopped doing something harmful that was in danger of causing problems in the future. Why were people not congratulating me as they would if I had quit any other kind of drug?

Gradually I realised their objections were rooted in the fact that they themselves felt uncomfortable at the realisation they were unable to go without alcohol.
is a Cognitive Behavioural Hypnotherapist and Coach at Light Centre Monument .
WELCOME TO OUR NEW THERAPISTS
Check out these new therapists who have joined our fantastic team. Contact them directly to book.

Solution Focused Hypnotherapy

Fridays 8am – 8:30pm
Saturdays 9am – 5:30pm

07967 216 123


Positive Massage
Sports Massage, Reflexology, Aromatherapy, Reiki

Tuesdays 08:00 -14:00
Special offers:
£15 off the first treatment (60 minutes)
and £10 off the first treatment (30 minutes)
07731 779 983

Cognitive Hypnotherapy & Transformational Coaching
Meditation & Relaxation Therapy

Mondays 11-2pm
Special Offer:
50% Off Your First Session
An Initial Consultation for £40 (usually £80)


Therapeutic Massage, Deep Tissue, Sports Therapy, Pregnancy Massage, Indian Head Massage, Thai Massage, Chair Massage, Revitalising Face Massage.

Saturdays 1pm – 5pm

07914 670 241

Emotional Therapist - Counselling

Thursdays 8am – 2pm

SPECIAL OFFER:
Free half hour initial consultation

07434 659 850

Life Coaching, Heal Your Life® Coaching, Integrative Therapy

Fridays 2:30 – 8:30pm

Special Offers:
FREE 45 mins initial consultation
10% discount for 6 sessions bundle

07746 524 778

Low back pain is common and can be highly disabling. It is one of the most common causes of sickness absence from work, and can reduce the quality of life of the sufferer.

Universities of Bristol and Southampton, funded by the General Medical Council, have been researching wether the Alexander Technique can help sufferers. Read about their interesting results here.
WRITER'S OFFERS

ALEXANDER TECHNIQUE AND NUTRITIONAL THERAPIES

£20 OFF!

Initial lesson in Alexander Technique for only £50.00
 (normally £70.00)

07980 507 968
SPECIAL OFFER

OSTEOPATHY, MASSAGE AND REFLEXOLOGY

‘Align7 Postural Correction Program’ designed for you to be more mindful in motion and stillness. Correcting postural misalignments creates length, space and freedom of movement within the body.

Free 20 minute consultation
for suitability followed by a 1 hour musculoskeletal assessment and personal plan, with 7 therapies in combination over 7 sessions (ideal weekly)

Launch price £600

tracyelroy@icloud.com  (preferred)
07930 100 881

Do you keep trying all of the miraculous-results-promising diets that pop up every season, but stepping onto scales is still one of your least favourite things to do?

Mind and body are not separate and your hunger can be manifesting in the body as a result of emotion or thought that is unconsciously dominating your psyche . Your craving for food or certain flavours can be actually a craving for  a holiday, a new job, more time for yourself, resolving a trauma, saying to someone what you actually think about them aloud.
WRITER'S OFFER

AYURVEDIC/HOLISTIC MASSAGE THERAPIST

SPECIAL INTRODUCTORY OFFER

Holistic Life Coaching Session
Intro Offer: only £55 per 60 min 
Regular price: £75 per 60 min

Offer valid during April 2018 

07771 913 439
Have you seen our Online Shop ?
Eating well is absolutely essential for good health, so we thought you’d like to see what’s in our kitchen!

From Juicers to Dehydrators we have everything you need to look after yourself from the inside out.
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