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Women's health after 50 - a personal checklist
After 50, many women begin to feel like they need and/or want to make changes. It might be a lifestyle change, change of living space or geographical location. They may also begin to reflect back and take stock of accomplishments as well as dreams still unrealized. Some women may question their purpose and be looking for that one thing that they are passionate about. Others may simply be searching for peace and happiness. Jeanie Lerche Davis, in her article for WebMD, suggests the following for keeping women's minds and health in tip top shape:
- Get lots of sleep
- Look for meaning and purpose - then share it with others
- Get recommended cancer screenings, have your bone density checked and don't skip your annual checkup
- Find an aerobic exercise you enjoy like walking or hiking. It will benefit your heart, brain and bones
- Find a yoga class that suits you. You will stay more flexible and gain balance to prevent falls
- HAVE FUN! As the lyrics to a current popular song say: "When is the last time you did something for the first time?" Go zip-lining, lake kayaking, backpacking, dancing - whatever puts a smile on your face and a thrill in your heart
- Eat the rainbow every day. The more fruits and vegetables we consume, the better health we will enjoy
- Drink alcohol in moderation
- Find a creative outlet - paint, work with clay, learn a new musical instrument, sing in a local choir, design a garden
- Make your home a place to relax and rejuvenate - eliminate clutter
- Stay social with others who are positive and encourage you to grow and engage in life.
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