A Wellness Initiative Where EVERYONE Wins!

Community Strong supports simple lifestyle changes and celebrates the collective impact small
successes have on the well-being of St. Charles County. You can also connect with others,
both virtually and in person, who are working towards a healthy lifestyle!
Together We Succeed
Are you at risk for diabetes?
November is Diabetes Awareness Month and we'd like you to know your risk. If left untreated, diabetes can cause serious problems and even death. Know your risk. Talk to your doctor.
The good news for Type 2 diabetes is it can be prevented or delayed. Make healthy choices. Exercise. Choose nutritious foods. Learn the facts. Make some changes. Start today!
Tools to Know Your Risk

You may already know about the A1C test, but you may not know all it can do. With this blood test, your doctor can identify prediabetes, or diagnose type 1 or type 2 diabetes. The test results can also determine your average blood sugar over the...

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www.diabetes.org
Bell Pepper Poppers

For a little more heat in these poppers, increase the amount of crushed red pepper flakes to your liking. Find this recipe and more in The Diabetes Cookbook. To order dierctly from the American Diabetes Association, click here. This recipe...

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www.diabetesfoodhub.org
Budget-Friendly Chicken Chili

Made with love for people living with diabetes and their families. Backed by the diabetes nutrition experts at the American Diabetes Association

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www.diabetesfoodhub.org
Pumpkin Apple Protein Bars

Made with love for people living with diabetes and their families. Backed by the diabetes nutrition experts at the American Diabetes Association

Read more
www.diabetesfoodhub.org
MOVEMENT
Talk to your doctor before starting and exercise program. Not sure where to start? Start slow. Start with walking. Fall can be a great time to get outside and go for a walk. Enjoy the beautiful colors, cooler temps and do something good for your health!
CONNECT
Community Events
Connect with others at some or all of these great community events!
MINDSET
The secret of health for both mind and body is...live the present moment wisely and earnestly.
  • Gautama Buddha
We have some exciting contests coming up on our Facebook Page. Be sure to click Like on our page and share it with your friends!
"Community Strong has encouraged and inspired me to drink more water as an intentional daily routine. I have already noticed changes in my energy level and how well I sleep at night.”
Craig Tihen - Assistant Fire Chief, Cottleville Fire Protection District
CommunityStrongSCC.Org | #CommunityStrongSCC
COMMUNITY STRONG | 636.229.5275