April 2019
Dr. Kordonowy's Patient Newsletter
This is an interactive newsletter, click colored links to get more information.


Greetings, Everyone!

Here we are, nearly through the flu season, yet we are still confirming cases in the office and throughout the country. Soon the various spring breaks will be completed and our snowbirds will start heading home.  

We recently took a few photos in preparation for an update on our website.  Hopefully, we will get this accomplished in a month or two. Margaret and Natalie are working diligently helping with these and many projects.  We continue to push for more function from our Electronic Medical Record system. Recently, we accomplished a data file sharing procedure with the hospital system and other points of care/offices.  We are also pushing forward with trying to provide seamless integration of home blood pressure cuff monitors and other wearable health data products.   

Many patients continue to applaud the conscientious, efficient and compassionate care given by our medical team including: Margaret, Natalie, April, Danielle LPN and Robert LPN.   The confidence of knowing the team is here to assist is deeply appreciated. 

I have been discussing free market medicine and my membership style practice with host   Jeff Kanter of Health Excellence Plus.  He is working hard to inform trade associations, business groups and individuals seeking cost effective medicine.  He, with others, has developed a benefits membership program that provides several useful products in conjunction with non-faith based health sharing to empower patients with market and price information for health care.  The association endorses the Direct Primary Care (membership) model that I am offering and they are striving to help other primary care doctors move in this direction.  The reason for this is that data shows this model has a very high patient and doctor satisfaction and it saves all of us money. 

In Tampa next month there will be a conference that will be educating businesses about a cost-saving network for businesses of 50 or more employees.  A local third party administrator and insurance broker Mr. Curt Colbert of Simplified insurance is a community sponsor at this event. 

There are several articles that I wish to share with everyone - enjoy this newsletter!

Dr. Kordonowy 




What The Doctor Is Reading-Newsworthy Items with Dr. Kordonowy's Commentary

Open book_ hardback books on bright colorful background. Back to school. Copy space for text. Set of books in the library. Knowledge_ Science.



Aspirin for Primary Prevention- Revisited in 2019 

When we speak of preventing heart attack and stroke events there are two categories: Primary and Secondary prevention.  Secondary prevention means an individual has already experienced symptomatic vascular disease.  In this group, daily aspirin lowers odds of an event by 22%.  The benefit in general outweighs risk. Primary prevention is a treatment intervention recommendation before an event.  Who should be considered for primary prevention depends upon their personal health risk factors for premature vascular events. 

Many patients have been asking about whether they should be taking 81 mg aspirin daily for heart attack and stroke prevention.  In 2018, three additional studies were reported as it relates to taking aspirin for prevention of an initial cardiovascular event.  In January of this year, the Journal of  the American Medicine Association (JAMA) published a summary study (meta-analysis) which added the data of these more recent studies. The information didn't significantly alter what we know about risks and benefits. 

What is coming out of this study and discussion among physicians is that the benefits for lowering events is small on an absolute basis.  265 people need to be treated to avoid one nonfatal heart attack, stroke or cardiovascular mortality event. If we look at significant major bleeding event risk in this same group, 210 individuals need to be exposed to treatment for one event.  I will continue to review the appropriateness of aspirin on a case by case basis. I would advise my patients not to change therapy without us reviewing your particular risk factors and health situation. 

Non-HDL Cholesterol Reduction In Persons With High Triglycerides Benefit As Much as LDL Reduction in Persons Without Elevated Triglycerides. 

A recent JAMA article looked at the reduction of heart attack rate in individuals with elevated triglycerides.  What they concluded was that the lowering of triglycerides as a target lowered particles of non-HDL cholesterol which includes particles known as VLDL, IDL and LDL (bad cholesterol).  Regardless of the source of non-HDL (good) cholesterol that is lowered there is an equal amount of benefit as it relates to heart attack reduction.   

Statins, which are the main therapeutic medication for lowering heart attack risks, don't lower non-LDL  (VLDL and IDL) particles of cholesterol that are associated with high triglycerides. Diets lower in simple carbohydrates, eating fish and fish oil lower triglycerides and non-HDL cholesterol very well.  The point is if your triglycerides are elevated it isn't the triglycerides that are harming you, it is a set of particles called VLDL and IDL that are increasing heart attack risk.  Lowering triglycerides with fish oil and prescription variants promote a drop in these VLDL particles.  Diet modifies these particles strongly as well. Lowering these particles is as helpful and necessary as lowering the LDL.  Many of my patients know that we use fish oil when triglycerides are high.  They also know we discuss the plate-building/Mediterranean style of eating as an important lifestyle move.  Exercise including walking drops triglycerides and hence the other particles as well. 

Traditional Office Blood Pressure Measurements Are Falling to the Wayside

A systemic review that incorporated several similar study protocols (this is called meta-analysis) has shown that instead of the traditional office manual blood pressure reading performed by the physician or nurse, we should be averaging 3 automated inflated cuff pressures.  The caveat is that these measurements are averaged and should be measured with the patient resting alone and in a quiet place.  Conversation is the most common reason for white coat phenomenon. 

The corollary to this is that home automated blood pressure recordings can feasibly be performed at home allowing the quiet, alone person to record their blood pressure.  This is why I ask my patients who are under treatment or suspected of having high blood pressure to invest in a home blood pressure cuff to collect data that won't be under the "white coat" cloud. 


Some ACP Commentary Reports On Marijuana Highlight The Downside of "Medical Marijuana" 

From the Annals of Internal Medicine January 8, 2019 journal:  

Dr's Heard, Monte and Hoyte indicate that 90,000 residents of Colorado have medical cannabis cards and 1/3 use it daily. Prior to 2009, very few children were hospitalized for marijuana exposure in Colorado.  From 2005-2009 the largest pediatric hospital had no children hospitalized.  Now they see several a month, a few cases required ICU admission and resulted in expensive work-ups including invasive procedures.  There has been a dramatic increase in ER visits for excess vomiting- from virtually none to 100 per year in their hospital.  Death has resulted due to severe dehydration and metabolic acidosis.  There was also a five-fold increase in ER visits attributable to cannabis coded as related to mental health disorders as well. 

Dr. Eli Adashi MD documented the National Survey on Drug Use and Health has documented as high a rate as 8.5% of marijuana use in pregnant women. Many are using it to manage nausea in the first trimester.  Marijuana readily crosses the placenta and blood-brain barrier in fetuses and neonates.  This is very troubling as we know in  adolescents the use of marijuana affects learning and IQ development. 

Dr. Good et al comment on the concerns including lack of clinical evidence, good trials and the lack of product control in the use of  marijuana for pain management. 






The Free Market Approach to Health Care
Next weekend I will be attending the annual Free Market Medical Association meeting in Dallas, Texas. I look forward to meeting other health care leaders who are trying to get us past the health insurance black box dependency model of accessing health care services.  I anticipate learning more about what others in the country are doing to advance transparent pricing and market discipline for patients. I am heading our Florida Southwest Chapter of the FMMA.  Armed with information and hopefully some helpful market leaders, I hope to have a future event where we can inform the public about our solutions.  It is time for this new market to develop fully here in Lee County and Southwest Florida.  

Close-up Of Doctor Holding Mobile Phone With App For Health
Alternative to Traditional First Dollar Health Insurance

I want to remind my patients and the public that the health sharing model places more personal responsibility in your care choices but is far less expensive than the first dollar insurance model.  Liberty Health Share will partially reimburse my Direct Primary Care membership costs with submission of expenses.  The Empowering Benefits Association provides a discounted Health Sharing program for members who chose a Direct Primary Care physicians.   Click this link to learn more about this program.  Also remember my blog site: The Doctor's Report.net

Recipe Section
 
heavy-placesetting.jpg
A common Indian Dish-Healthy

This tasty dish can be reheated and part of a healthy lunch. 

Masoor Dal (Red Lentils)

Ingredients

3 tablespoons vegetable oil                                        2 cups water
1.5 cups diced onion                                                  15 oz diced Tomatoes
1/4 cup minced Jalapeno                                           1 teaspoon salt
1 tablespoon thinly sliced Garlic                                1/2 teaspoon Cumin Seeds
2 teaspoons minced Ginger                                       1 /2 teaspoon Mustard Seeds
1 cup red lentils                                                          1/2 teaspoon Ground Turmeric
                                                                     1/2 teaspoon Paprika

Heat 2 tablespoons oil in a pot over medium heat. Add diced onion and saute until soft. Add jalapeno, garlic and ginger. Saute until fragrant, 1-2 minutes.

Add lentils, water, diced tomatoes and salt. Bring to boil and reduce heat. Simmer until lentils start to break down, 30-40 minutes. Mash lentils with a potato masher. Keep warm/simmer.

In a small saute pan, heat 1 tablespoon oil over medium high heat. When hot add cumin and mustard seeds and stirring occasionally about 15 seconds. Add tumeric and paprika cooking an additional 30 seconds.  Add oil and spices to the lentils, stir to combine.  For extra kick I will add a small amount of Sriracha Hot Chili Sauce (optional) or other hot chili sauce. 

You can also check out my link on my website  to our recipes section.



Raymond Kordonowy MD 
239-362-3005


239-362-3005
Call us for you medical needs.