Club News
πŸ’ Get Fit. Have Fun. Love Life. πŸ’οΈ
Calendar of Events
April
8 Kid's Club Summer Camp registration is open for members
9 Speed Agility Quickness Session II Training Begins
12-14 USTA Playoffs Tennis Tournament
13 Les Mills Spring Launch
15-21 Gymnasium is Closed
15 Spring Group Exercise Schedule Begins
17 Golf Conditioning Session II Begins
19 Kid's Club Easter Party 9:30-11:00 AM
19 Parents Night Out
20 Junior Team Tennis Begins
22 Spring Training Fitness Challenge Begins
26 Tennis Beer League Begins

May
1 Tennis Lessons Begin
3-5 Indoor Pool Closed (includes Sauna, Steam Room and Spa's)
6 Pre-Summer Swim Lessons Begin
7 Speed Agility Quickness Session III Training Begins
9 Outdoor pool closes at 1:00pm
10 Bubble Down (outdoor pool closed)
17 Summer Kick Start 28 Day Challenge Begins
17 Parents Night Out
27 Happy Memorial Day! CBRC is open 8:30 AM - 5:00 PM


Our Golf Conditioning Program is led by Golf Conditioning Specialist and Certified Personal Trainer Whitney Patterson.

Session #2: April 17th-May 10th

Wednesdays at 5:00-6:00pm OR
Fridays 9:00-10:00am

Cost: CBRC Members $89 & Non-Members $109

Sign up a the front desk to reserve your spot!
Speed, Agility & Quickness Training for all levels.

1 x week training: Tuesdays or Thursdays

5:00pm - 5:30pm: 13-18 years old
5:30pm - 6:00pm: 9-12 years old

Session #2: April 9th - May 2nd
Session #3: May 7th - May 30th

Cost Per Session:
CBRC Member$59 + tax
Non-Member $79 + tax

Attire: Please wear athletic gear and shoes

Register at the front desk today


ο»ΏClay Courts Opening Soon!
Fuel Up - Columbia Basin Racquet Club

Food really is fuel for our bodies and provides us with energy. In our last two posts, we have shared about Balanced Habits Life Nutrition at CBRC, a lifestyle program that helps individuals learn how to eat right, lose weight, and transform...

Read more
mycbrc.com
Prepare your children for Summer! Pre-Summer Swim Lessons Begin May 6th!
🚧 Attention Members 🚧
We are expanding our parking lot.
April 19th & May 17th
Drop your kids of from 6-9 PM and enjoy a night out. Kids will enjoy an evening of games and crafts. Snacks provided. Kids ages 6 weeks - 13 years. $15/Child for members.

APRIL 22 – JUNE 2
  • During the challenge the goal is to workout at CBRC 4 or more times a week.
  • When checking in at the front desk you will receive a star to put next to your name on the board.
  • At the end of the challenge those who worked out 4 times a week (yes you can double up on days) will be entered to win prizes!!


CHALLENGE OPTIONS:
$10 entry fee
$49 unlimited Alloy Team Training (includes entry fee)
$69 unlimited Alloy Small Group Training (includes entry fee)
PRIZES INCLUDE:
$100 gift card to Noveau Day Spa
MYZONE belt
60 minute massage
60 minute personal training session
1 month unlimited Alloy small group training
CBRC Swag
AND MORE!
Benefits of Morning Workouts!
With all the hustle and bustle of kids, work and life, it can be challenging to make the time to exercise. But exercising in the morning is a wonderful way to create a positive routine and provides many added benefits beyond just keeping you fit.

1. Better long-term results
2. Fewer scheduling conflicts
3. Improved productivity
4. Boosted metabolism
5. Better sleep
6. Better diet.

Huffpost.com
Your CBRC Morning Line-Up
Monday
5:15am Tone
5:15am BodyPump 45 min
5:15am RPM
5:15am Foundations Team Training
6:00am CXWORX
6:00am Small Group Personal Training
Tuesday
5:15am BodyPump
5:15am RPM
5:15am Afterburn Team Training
6:00am BodyFlow

Wednesday
5:15am BodyStep
5:15am RPM
5:15am Foundations Team Training
5:15am Small Group Personal Training
6:00am CXWORX
6:15am Sprint (starts April 15)

Thursday
5:15am BodyPump
5:15am Afterburn Team Training

Friday
5:15am BodyAttack
5:15am RPM
5:15am Foundations Team Training
6:00am CXWORX
6:00am BodyFlow
6:00am Small Group Personal Training
SUMMER KICK START NUTRITION PROGRAM
LIFE TRANSFORMATION BEGINS WITH HEALTHY NUTRITION HABITS!
Program runs May 17th – June 14th; registration opens April 1st!
 
Summer Kick Start Nutrition Program Includes:
  • Weekly menus, recipes and grocery lists (family friendly) tailored to you
and your customized portion sizes.
  • Nutritional support and accountability with food journaling.
  • Weekly weigh-ins and food journal checks.
Before and after 3D body comp testing. (body fat % and circumference measurements)
MEMBER RATE: $199   
Late Registration accepted May 11th – May 15th (Members: $259)
(509)943-8416  
membership@my-cbrc.com  
www.mycbrc.com