JMT News and Updates 5.14.18

Marathon News and Updates

May 14, 2018

Greetings!

We continue to signup and welcome JMT2018 runners for the Chicago, New York, and Marine Corps Marathons ... we're honored to have you on the team! To catch up on past newsletters, please click here.

Topics included in this newsletter:

Video: Coach Everett Base Building Phase & Objectives.
Health: May is melanoma awareness month.
Fundraising Tips: Buy a Mile
Marathon Bibs: Last day to sign up for Chicago is June 19.

If you haven't done so, we encourage you to join the Facebook group page.

Let us know if you need the link to setup your fundraising page.

Feel free to contact us with questions or concerns.

Thank you all for all you do!

Sharon Marston

Coach Everett

Matthew Marston

Carmen Valentino

Phone: 708-205-5692

Coach's Training Plans

Coach Everett

Links for individual marathon training plans are below. Each newsletter, we will add specific tips to the training plans.

Please take a moment to read Coach Everett's philosophy and advice before starting the training plan. Basic Training Philosophy

Base Building Phase

Weeks 1-13

Video Link

Primary Focus: Less on intensity, more on volume of running.

Develop you muscle capacity & aerobic systems.
Prepare body and mind for endurance running.

Chicago/Berlin: Week 2

BACM Training Plan

Week 1 (May 28)

MCM Training Plan

Week 1 (June 4)

NYC Training Plan

Personal Trainer

Matthew Marston

More from Matthew next week ...

Health

May is Melanoma Awareness Month

Click here to read more ...

Click here to read more...

Fundraising

Buy / Sponsor a Mile

Designate a specific dollar amount.

1-12 $50, 13 (halfway) $100, 14-20 $150, 21-25 $200, 26 $500

Write names on your arms/legs.

Pin ribbons to the back of your shirt.

Jack's Team Bibs

Jack's Team has BIBS

If you have friends looking for bibs, we have Chicago, New York and Marine Corps. Details are below. Please share the link.

Chicago - Don't delay ... bibs until June 15th.
New York City - Only one bib remaining.
Marine Corps - 40 bibs with low fundraising $250
Berlin - Full (accepting applications for 2019).

Learn more here