The health benefits of keeping hydrated are well documented, but did you know that drinking plenty of water also promotes good oral health? It's true!

 

Unlike sugary drinks, water cleans your mouth! Cavity-causing bacteria consume sugar and produce acid that wears away the enamel that protects your teeth. Water dilutes these acids and washes away leftover foods and residues. Carry a bottle of water with you throughout the day to keep your teeth squeaky clean.

 

A healthy mouth needs saliva to protect it from cavities, gum disease and oral infections. Drinking water can help reduce your risk of dry mouth, which can increase the chance of developing cavities and can even alter your sense of taste.

 

Not only is water good for your smile, but staying hydrated is important to your overall health. Every system in your body depends on H20 - it flushes out toxins and helps you look and feel your best.

 

Water is a simple alternative to other beverages, with zero sugar and all the health benefits. Put down the sweet drink and reach for H2O the next time you are feeling parched. April showers may bring May flowers, but a well hydrated mouth will grow a strong smile all year long. 

Need ideas on how to get enough water each day? Check out our article on 8 ways to drink 8 glasses of water.