We now live in a 24 hour a day work world. We work at the office, we work to and from work via cell phone. At home we are connected to our work computer.
It is an international world where our clients an co-workers are at work when we are not yet we need to stay in contact. It has become a part of our job.
We don't get away from the office. We put off going to the doctor. We delay our vacations. We often feel stressed. We don't want to lose our jobs.
This is not a healthy situation and, over time, will take its toll.
A healthy life is a balanced life. Yes, we need to work. We also need time to play, time for family and relationships, and, yes health check-ups and following doctor's orders.
Take the time to be healthy. You can do that when you want to. We normally can't pick the time to be sick.
