Massage Day is my favorite day of the week

Stressed? Many of you are! From a fraught presidency to crushing student debt, and the growing climate crisis this constant state of panic is giving us anxiety, causing our super tight muscles, and wreaking havoc on our overall health. And while there isn’t much we can do that’ll immediately stop the rising sea levels we can take small steps towards calming the noise in our heads.

Mindfulness is a type of meditation that asks us to focus on being aware of what we’re thinking, and accepting it, versus just trying to clear our minds. After all, our minds are intended to think, project, and reflect. So if you’re hoping to lower your stress levels in 2020, mindful meditation could be exactly what you need to incorporate into your daily routine.

At Body & Soul we believe that wellness is a personal journey and meditation is vital for self-knowledge and growth. Mindfulness allows you to exist above all your brain’s chatter, and see what is actually going on. There are many apps that offer guided meditation. Do a quick google search or ask your therapist for a recommendation.

As a massage therapist we are given the awesome opportunity to help people. Clients seek us out for a variety of problems, including stress relief, chronic pain, and acute injury. Your customized session can significantly help these problems, which in turn enhances your quality of life.

It is also satisfying to see the improvement over time, especially if you are recovering from a significant injury or dealing with a chronic condition. Regular sessions allow us to work toward continually improving your health and well-being.

If you or someone you know is experiences chronic pain that is keeping them from daily activities please call and ask us about our pain relief packages.

Want to learn more about being a Massage Therapist?

If you are interested in learning more about the Massage Therapy Profession, our local school Spirit Wellness is offering a workshop called Intro to Massage on Saturday February 22nd from 1:00pm-5:00pm.

This workshop is an opportunity to learn basic massage therapy and to develop an exceptional quality of touch. The aim is to invite members of our community in who have an interest in learning massage as well as to open this workshop to prospective students registering for our 650 hour Massage Therapy Training Program that begins on May 5th.

For more information visit: https://spiritwellnessinstitute.com/workshops/

and tell Catherine we sent you