January 2021-Volume 2-Issue 7
SNAP-Ed News & Updates
SNAP-Ed is a FREE, confidential nutrition education program that helps families manage food resources during tough economic times. The Extension Nutrition Team of knowledgeable nutrition educators provide practical, hands-on activities and skills for healthy meal prep, as well as explore the importance of physical activity in a healthy lifestyle for the community members in the North Country.

Visit our website for more recipes and tips for eating healthy for yourself and your family.
New Year, New You!
What are your healthy new years resolutions? Start Simple with MyPlate towards healthy habits in 2021. Small changes can make a big difference towards your overall health, so consider starting with building balanced and nutritious meals for you and your family.

Join Our Free Classes!
Recipe of the Week
Squash Soup
Everything you eat and drink over time matters.

Winter months are a great time to make soup, and winter squash is in abundance, so why not bring them together?

Try this delicious soup with acorn squash, pumpkin, butternut squash, crookneck, or any unique variety of winter squash

Find the full recipe and nutrition facts by CLICKING HERE

Have you checked out our Recipe Bank yet?
For more delicious recipes, tips & tricks and more please visit our SNAP-Ed NY website.
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For the Kids...
Get up and move!
Start the year off with planning to be more physically active for you and your family.

Physical activity is important for children and adults of all ages. Being active as a family can benefit everyone. Adults need 2½ hours a week of physical activity, and children need 60 minutes a day. Follow these tips to add more activity to your family’s busy schedule.

Click the image to find a tip sheet
for being active as a family.
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Online Calendar for Virtual Classes
Youth, Adult, and Senior Citizens
Start the year off to a healthier you and join our free online classes

Attending our classes is now easier than ever while also enjoying the comfort of your own home!
Simply check out our website calendar at: https://www.snapedny.org/2020/01/north-country/#calendar
(or click the calendar image below)

1) Click on any date and time that works best for you.
2) Find the details of the class in the pop-up box that opens.
3) Click the registration link at the bottom of the box- This link will take you to a separate registration page that will ask you to fill out questions and provide you with the link to the class. Registration can be done days before the class, or you can register right before the class and join immediately (see image below).
Sign up for Benefits now!
The Supplemental Nutrition Program (SNAP) provides nutrition assistance to people with low income. it can help you buy nutritious foods for a better diet.

To find out more about SNAP Benefits and other assistance program you may be eligible for visit: mybenefits.ny.gov
If you need help applying for SNAP, call or email a Nutrition Outreach and Education Program (NOEP) Coordinator. NOEP Coordinators tell you if you may be eligible for SNAP, answer any questions you may have, and help you complete and submit your application. It is free and confidential.

Clinton -Legal Aid Society of Northeastern New York, Inc.- 518-563-4022 x112
Franklin- Maximizing Independent Living Center -518-483-2151
Jefferson- Community Action Planning Council of Jefferson County, Inc. -315-955-9319
St. Lawrence- Maximizing Independent Living Center- 315-764-9442 x405
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

If you have a disability and are having trouble accessing information in this newsletter or need materials in an alternate format, contact bmr37@cornell.edu for assistance.

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