This month on our
TraxTalk blog, you'll find great tips on kids' health.
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Healthy Eating Can Be Simple
According to food author Michael Pollan, you can sum up healthy eating in seven words:
Eat food. Not too much. Mostly plants.
Eat food means a balanced diet of whole foods (fruits, vegetables, whole grains, fish and other lean proteins and healthy fats) rather than processed foods.
Not too much means stop before you are full. Mostly plants means fill your plate with fruits, vegetables, whole grains and beans.
Source: "In Defense of Food" by Michael Pollan
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Healthtrax Fitness & Wellnessat the Mercy Wellness Center
45 Crane Avenue, East Longmeadow | 413-525-3931 |
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